Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
97 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 89% fewer calories (97 kcal vs 883 kcal).
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has more protein (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 10.9 g).
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has more fiber (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 97 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 5.1 g | 100.0 g |
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 81.2 g | 0.0 g |
| Carbohydrates | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 8.5 g | ~ |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 5.1 g | 100.0 g |
| Saturated Fat | 3.2 g | 13.8 g |
| Monounsaturated Fat | 1.3 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 184.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 36.0 mg | 0.0 mg |
| Isoleucine | 73.0 mg | 0.0 mg |
| Leucine | 115.0 mg | 0.0 mg |
| Lysine | 90.0 mg | 0.0 mg |
| Methionine | 33.0 mg | 0.0 mg |
| Phenylalanine | 95.0 mg | 0.0 mg |
| Threonine | 67.0 mg | 0.0 mg |
| Tryptophan | 27.0 mg | 0.0 mg |
| Valine | 98.0 mg | 0.0 mg |
| Alanine | 59.0 mg | 0.0 mg |
| Arginine | 70.0 mg | 0.0 mg |
| Aspartic Acid | 281.0 mg | 0.0 mg |
| Cystine | 17.0 mg | 0.0 mg |
| Glutamic Acid | 326.0 mg | 0.0 mg |
| Glycine | 47.0 mg | 0.0 mg |
| Proline | 114.0 mg | 0.0 mg |
| Serine | 65.0 mg | 0.0 mg |
| Tyrosine | 63.0 mg | 0.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 0.0 mcg |
| Vitamin C | 9.7 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 1.5 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 10.9 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 32.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 39.0 mg | 0.0 mg |
| Potassium | 164.0 mg | 1.0 mg |
| Sodium | 164.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.5 mcg | 0.0 mcg |
| Fluoride | 42.5 mcg | ~ |
| Sterols | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has fewer calories: 97 kcal for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has more protein: 1.8 g for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has more fiber: 0.8 g for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added or Oil, olive, salad or cooking healthier?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is lower in calories, and Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.