Potatoes, mashed, dehydrated, flakes without milk, dry form vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, flakes without milk, dry form
353 kcal
Oil, olive, salad or cooking
883 kcal
Calories
353 kcal
883 kcal
Protein
8.3 g
0.0 g
Carbs
81.2 g
0.0 g
Fiber
6.6 g
0.0 g
Sugars
3.4 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
104 mg
2 mg
Key takeaways
- Potatoes, mashed, dehydrated, flakes without milk, dry form has 60% fewer calories (353 kcal vs 883 kcal).
- Potatoes, mashed, dehydrated, flakes without milk, dry form has more protein (8.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 81.2 g).
- Potatoes, mashed, dehydrated, flakes without milk, dry form has more fiber (6.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.4 g).
| Macronutrients | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 353 kcal | 883 kcal |
| Protein | 8.3 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 81.2 g | 0.0 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 3.4 g | 0.0 g |
| Water | 6.6 g | 0.0 g |
| Carbohydrates | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 81.2 g | 0.0 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Starch | 70.6 g | ~ |
| Total Sugars | 3.4 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | 27.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 8.3 g | 0.0 g |
| Histidine | 151.0 mg | 0.0 mg |
| Isoleucine | 272.0 mg | 0.0 mg |
| Leucine | 426.0 mg | 0.0 mg |
| Lysine | 456.0 mg | 0.0 mg |
| Methionine | 127.0 mg | 0.0 mg |
| Phenylalanine | 494.0 mg | 0.0 mg |
| Threonine | 270.0 mg | 0.0 mg |
| Tryptophan | 79.0 mg | 0.0 mg |
| Valine | 427.0 mg | 0.0 mg |
| Alanine | 286.0 mg | 0.0 mg |
| Arginine | 433.0 mg | 0.0 mg |
| Aspartic Acid | 1,864.0 mg | 0.0 mg |
| Cystine | 109.0 mg | 0.0 mg |
| Glutamic Acid | 1,423.0 mg | 0.0 mg |
| Glycine | 243.0 mg | 0.0 mg |
| Proline | 275.0 mg | 0.0 mg |
| Serine | 324.0 mg | 0.0 mg |
| Tyrosine | 226.0 mg | 0.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 81.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 8.7 mcg | 60.2 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.3 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 46.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.0 mg |
| Choline | 54.9 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 27.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 66.0 mg | 0.0 mg |
| Phosphorus | 156.0 mg | 0.0 mg |
| Potassium | 1,098.0 mg | 1.0 mg |
| Sodium | 104.0 mg | 2.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 13.4 mcg | 0.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, flakes without milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, flakes without milk, dry form has fewer calories: 353 kcal for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, flakes without milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, flakes without milk, dry form has more protein: 8.3 g for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, flakes without milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, flakes without milk, dry form has more fiber: 6.6 g for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, mashed, dehydrated, flakes without milk, dry form or Oil, olive, salad or cooking healthier?
Potatoes, mashed, dehydrated, flakes without milk, dry form is lower in calories, and Potatoes, mashed, dehydrated, flakes without milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.