Potatoes, mashed, dehydrated, flakes without milk, dry form vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, flakes without milk, dry form
353 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
353 kcal
65 kcal
Protein
8.3 g
0.8 g
Carbs
81.2 g
16.3 g
Fiber
6.6 g
2.6 g
Sugars
3.4 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
104 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 82% fewer calories (65 kcal vs 353 kcal).
- Potatoes, mashed, dehydrated, flakes without milk, dry form has more protein (8.3 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 81.2 g).
- Potatoes, mashed, dehydrated, flakes without milk, dry form has more fiber (6.6 g vs 2.6 g).
- Potatoes, mashed, dehydrated, flakes without milk, dry form has more sugars (3.4 g vs 13.6 g).
| Macronutrients | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 353 kcal | 65 kcal |
| Protein | 8.3 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 81.2 g | 16.3 g |
| Dietary Fiber | 6.6 g | 2.6 g |
| Total Sugars | 3.4 g | 13.6 g |
| Water | 6.6 g | 81.9 g |
| Carbohydrates | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 81.2 g | 16.3 g |
| Dietary Fiber | 6.6 g | 2.6 g |
| Starch | 70.6 g | ~ |
| Total Sugars | 3.4 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 8.3 g | 0.8 g |
| Histidine | 151.0 mg | 11.0 mg |
| Isoleucine | 272.0 mg | 24.0 mg |
| Leucine | 426.0 mg | 34.0 mg |
| Lysine | 456.0 mg | 29.0 mg |
| Methionine | 127.0 mg | 9.0 mg |
| Phenylalanine | 494.0 mg | 23.0 mg |
| Threonine | 270.0 mg | 24.0 mg |
| Tryptophan | 79.0 mg | 9.0 mg |
| Valine | 427.0 mg | 28.0 mg |
| Alanine | 286.0 mg | 30.0 mg |
| Arginine | 433.0 mg | 21.0 mg |
| Aspartic Acid | 1,864.0 mg | 57.0 mg |
| Cystine | 109.0 mg | 10.0 mg |
| Glutamic Acid | 1,423.0 mg | 212.0 mg |
| Glycine | 243.0 mg | 15.0 mg |
| Proline | 275.0 mg | 21.0 mg |
| Serine | 324.0 mg | 29.0 mg |
| Tyrosine | 226.0 mg | 19.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 81.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 8.7 mcg | 0.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.3 mg | 0.3 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.1 mg |
| Choline | 54.9 mg | 15.0 mg |
| Minerals | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 66.0 mg | 15.0 mg |
| Phosphorus | 156.0 mg | 17.0 mg |
| Potassium | 1,098.0 mg | 148.0 mg |
| Sodium | 104.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 13.4 mcg | 1.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, flakes without milk, dry form or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 353 kcal for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, flakes without milk, dry form or Beets, pickled, canned, solids and liquids?
Potatoes, mashed, dehydrated, flakes without milk, dry form has more protein: 8.3 g for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, flakes without milk, dry form or Beets, pickled, canned, solids and liquids?
Potatoes, mashed, dehydrated, flakes without milk, dry form has more fiber: 6.6 g for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, mashed, dehydrated, flakes without milk, dry form or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, mashed, dehydrated, flakes without milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.