Potatoes, mashed, dehydrated, flakes without milk, dry form vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, flakes without milk, dry form
353 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
353 kcal
160 kcal
Protein
8.3 g
2.0 g
Carbs
81.2 g
8.5 g
Fiber
6.6 g
6.7 g
Sugars
3.4 g
0.7 g
Fat
0.4 g
14.7 g
Sodium
104 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 55% fewer calories (160 kcal vs 353 kcal).
- Potatoes, mashed, dehydrated, flakes without milk, dry form has more protein (8.3 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 81.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 6.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.4 g).
| Macronutrients | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 353 kcal | 160 kcal |
| Protein | 8.3 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 81.2 g | 8.5 g |
| Dietary Fiber | 6.6 g | 6.7 g |
| Total Sugars | 3.4 g | 0.7 g |
| Water | 6.6 g | 73.2 g |
| Carbohydrates | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 81.2 g | 8.5 g |
| Dietary Fiber | 6.6 g | 6.7 g |
| Starch | 70.6 g | 0.1 g |
| Total Sugars | 3.4 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.2 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 8.3 g | 2.0 g |
| Histidine | 151.0 mg | 49.0 mg |
| Isoleucine | 272.0 mg | 84.0 mg |
| Leucine | 426.0 mg | 143.0 mg |
| Lysine | 456.0 mg | 132.0 mg |
| Methionine | 127.0 mg | 38.0 mg |
| Phenylalanine | 494.0 mg | 97.0 mg |
| Threonine | 270.0 mg | 73.0 mg |
| Tryptophan | 79.0 mg | 25.0 mg |
| Valine | 427.0 mg | 107.0 mg |
| Alanine | 286.0 mg | 109.0 mg |
| Arginine | 433.0 mg | 88.0 mg |
| Aspartic Acid | 1,864.0 mg | 236.0 mg |
| Cystine | 109.0 mg | 27.0 mg |
| Glutamic Acid | 1,423.0 mg | 287.0 mg |
| Glycine | 243.0 mg | 104.0 mg |
| Proline | 275.0 mg | 98.0 mg |
| Serine | 324.0 mg | 114.0 mg |
| Tyrosine | 226.0 mg | 49.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 81.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 8.7 mcg | 21.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 1.7 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 46.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 1.4 mg |
| Choline | 54.9 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 27.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 66.0 mg | 29.0 mg |
| Phosphorus | 156.0 mg | 52.0 mg |
| Potassium | 1,098.0 mg | 485.0 mg |
| Sodium | 104.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 13.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, flakes without milk, dry form or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 353 kcal for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, flakes without milk, dry form or Avocados, raw, all commercial varieties?
Potatoes, mashed, dehydrated, flakes without milk, dry form has more protein: 8.3 g for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, flakes without milk, dry form or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 6.6 g for Potatoes, mashed, dehydrated, flakes without milk, dry form vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, mashed, dehydrated, flakes without milk, dry form or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, mashed, dehydrated, flakes without milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.