Potatoes, hashed brown, frozen, plain, prepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, prepared
218 kcal
Oil, olive, salad or cooking
883 kcal
Calories
218 kcal
883 kcal
Protein
3.2 g
0.0 g
Carbs
28.1 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
11.5 g
100.0 g
Sodium
34 mg
2 mg
Key takeaways
- Potatoes, hashed brown, frozen, plain, prepared has 75% fewer calories (218 kcal vs 883 kcal).
- Potatoes, hashed brown, frozen, plain, prepared has more protein (3.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 28.1 g).
- Potatoes, hashed brown, frozen, plain, prepared has more fiber (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 218 kcal | 883 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 11.5 g | 100.0 g |
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 56.1 g | 0.0 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 28.1 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 11.5 g | 100.0 g |
| Saturated Fat | 4.5 g | 13.8 g |
| Monounsaturated Fat | 5.1 g | 73.0 g |
| Polyunsaturated Fat | 1.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 126.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,198.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 53.0 mg | 0.0 mg |
| Isoleucine | 136.0 mg | 0.0 mg |
| Leucine | 190.0 mg | 0.0 mg |
| Lysine | 168.0 mg | 0.0 mg |
| Methionine | 35.0 mg | 0.0 mg |
| Phenylalanine | 135.0 mg | 0.0 mg |
| Threonine | 143.0 mg | 0.0 mg |
| Tryptophan | 42.0 mg | 0.0 mg |
| Valine | 161.0 mg | 0.0 mg |
| Alanine | 109.0 mg | 0.0 mg |
| Arginine | 149.0 mg | 0.0 mg |
| Aspartic Acid | 731.0 mg | 0.0 mg |
| Cystine | 20.0 mg | 0.0 mg |
| Glutamic Acid | 493.0 mg | 0.0 mg |
| Glycine | 114.0 mg | 0.0 mg |
| Proline | 102.0 mg | 0.0 mg |
| Serine | 114.0 mg | 0.0 mg |
| Tyrosine | 79.0 mg | 0.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 3.9 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 24.5 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 15.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 72.0 mg | 0.0 mg |
| Potassium | 436.0 mg | 1.0 mg |
| Sodium | 34.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, plain, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, prepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, plain, prepared has fewer calories: 218 kcal for Potatoes, hashed brown, frozen, plain, prepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, prepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, plain, prepared has more protein: 3.2 g for Potatoes, hashed brown, frozen, plain, prepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, prepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, plain, prepared has more fiber: 2.0 g for Potatoes, hashed brown, frozen, plain, prepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, hashed brown, frozen, plain, prepared or Oil, olive, salad or cooking healthier?
Potatoes, hashed brown, frozen, plain, prepared is lower in calories, and Potatoes, hashed brown, frozen, plain, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.