Potatoes, frozen, whole, unprepared vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, frozen, whole, unprepared
78 kcal
Broccoli, raw
32 kcal
Calories
78 kcal
32 kcal
Protein
2.4 g
2.6 g
Carbs
17.5 g
6.3 g
Fiber
1.2 g
2.4 g
Sugars
0.8 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
25 mg
36 mg
Key takeaways
- Broccoli, raw has 60% fewer calories (32 kcal vs 78 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.4 g).
- Broccoli, raw has more carbs (6.3 g vs 17.5 g).
- Broccoli, raw has more fiber (2.4 g vs 1.2 g).
- Potatoes, frozen, whole, unprepared has more sugars (0.8 g vs 1.7 g).
| Macronutrients | Potatoes, frozen, whole, unprepared | Broccoli, raw |
|---|---|---|
| Calories | 78 kcal | 32 kcal |
| Protein | 2.4 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 17.5 g | 6.3 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 0.8 g | 1.7 g |
| Water | 79.3 g | 90.0 g |
| Carbohydrates | Potatoes, frozen, whole, unprepared | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 6.3 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.8 g | 1.7 g |
| Fats & Fatty Acids | Potatoes, frozen, whole, unprepared | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, frozen, whole, unprepared | Broccoli, raw |
|---|---|---|
| Protein | 2.4 g | 2.6 g |
| Histidine | 52.0 mg | 59.0 mg |
| Isoleucine | 97.0 mg | 79.0 mg |
| Leucine | 143.0 mg | 129.0 mg |
| Lysine | 144.0 mg | 135.0 mg |
| Methionine | 38.0 mg | 38.0 mg |
| Phenylalanine | 106.0 mg | 117.0 mg |
| Threonine | 86.0 mg | 88.0 mg |
| Tryptophan | 37.0 mg | 33.0 mg |
| Valine | 134.0 mg | 125.0 mg |
| Alanine | 73.0 mg | 104.0 mg |
| Arginine | 109.0 mg | 191.0 mg |
| Aspartic Acid | 581.0 mg | 325.0 mg |
| Cystine | 30.0 mg | 28.0 mg |
| Glutamic Acid | 399.0 mg | 542.0 mg |
| Glycine | 71.0 mg | 89.0 mg |
| Proline | 86.0 mg | 110.0 mg |
| Serine | 103.0 mg | 121.0 mg |
| Tyrosine | 88.0 mg | 50.0 mg |
| Vitamins | Potatoes, frozen, whole, unprepared | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 14.2 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 1.9 mcg | 102.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 12.2 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, frozen, whole, unprepared | Broccoli, raw |
|---|---|---|
| Calcium | 8.0 mg | 47.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 32.0 mg | 67.0 mg |
| Potassium | 346.0 mg | 316.0 mg |
| Sodium | 25.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.3 mcg | 2.5 mcg |
| Sterols | Potatoes, frozen, whole, unprepared | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, frozen, whole, unprepared | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, whole, unprepared or Broccoli, raw?
Broccoli, raw has fewer calories: 78 kcal for Potatoes, frozen, whole, unprepared vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, frozen, whole, unprepared or Broccoli, raw?
Broccoli, raw has more protein: 2.4 g for Potatoes, frozen, whole, unprepared vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, frozen, whole, unprepared or Broccoli, raw?
Broccoli, raw has more fiber: 1.2 g for Potatoes, frozen, whole, unprepared vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, frozen, whole, unprepared or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.