Potatoes, frozen, whole, unprepared vs Cabbage, raw
Nutrition comparison per 100 g.
Potatoes, frozen, whole, unprepared
78 kcal
Cabbage, raw
25 kcal
Calories
78 kcal
25 kcal
Protein
2.4 g
1.3 g
Carbs
17.5 g
5.8 g
Fiber
1.2 g
2.5 g
Sugars
0.8 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
25 mg
18 mg
Key takeaways
- Cabbage, raw has 69% fewer calories (25 kcal vs 78 kcal).
- Potatoes, frozen, whole, unprepared has more protein (2.4 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 17.5 g).
- Cabbage, raw has more fiber (2.5 g vs 1.2 g).
- Potatoes, frozen, whole, unprepared has more sugars (0.8 g vs 3.2 g).
| Macronutrients | Potatoes, frozen, whole, unprepared | Cabbage, raw |
|---|---|---|
| Calories | 78 kcal | 25 kcal |
| Protein | 2.4 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 17.5 g | 5.8 g |
| Dietary Fiber | 1.2 g | 2.5 g |
| Total Sugars | 0.8 g | 3.2 g |
| Water | 79.3 g | 92.2 g |
| Carbohydrates | Potatoes, frozen, whole, unprepared | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8 g |
| Dietary Fiber | 1.2 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.8 g | 3.2 g |
| Fats & Fatty Acids | Potatoes, frozen, whole, unprepared | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, frozen, whole, unprepared | Cabbage, raw |
|---|---|---|
| Protein | 2.4 g | 1.3 g |
| Histidine | 52.0 mg | 22.0 mg |
| Isoleucine | 97.0 mg | 30.0 mg |
| Leucine | 143.0 mg | 41.0 mg |
| Lysine | 144.0 mg | 44.0 mg |
| Methionine | 38.0 mg | 12.0 mg |
| Phenylalanine | 106.0 mg | 32.0 mg |
| Threonine | 86.0 mg | 35.0 mg |
| Tryptophan | 37.0 mg | 11.0 mg |
| Valine | 134.0 mg | 42.0 mg |
| Alanine | 73.0 mg | 42.0 mg |
| Arginine | 109.0 mg | 75.0 mg |
| Aspartic Acid | 581.0 mg | 122.0 mg |
| Cystine | 30.0 mg | 11.0 mg |
| Glutamic Acid | 399.0 mg | 294.0 mg |
| Glycine | 71.0 mg | 30.0 mg |
| Proline | 86.0 mg | 48.0 mg |
| Serine | 103.0 mg | 53.0 mg |
| Tyrosine | 88.0 mg | 19.0 mg |
| Vitamins | Potatoes, frozen, whole, unprepared | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 14.2 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 1.9 mcg | 76.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 12.2 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, frozen, whole, unprepared | Cabbage, raw |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 32.0 mg | 26.0 mg |
| Potassium | 346.0 mg | 170.0 mg |
| Sodium | 25.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, frozen, whole, unprepared | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Potatoes, frozen, whole, unprepared | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, whole, unprepared or Cabbage, raw?
Cabbage, raw has fewer calories: 78 kcal for Potatoes, frozen, whole, unprepared vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potatoes, frozen, whole, unprepared or Cabbage, raw?
Potatoes, frozen, whole, unprepared has more protein: 2.4 g for Potatoes, frozen, whole, unprepared vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Potatoes, frozen, whole, unprepared or Cabbage, raw?
Cabbage, raw has more fiber: 1.2 g for Potatoes, frozen, whole, unprepared vs 2.5 g for Cabbage, raw per 100 g.
Is Potatoes, frozen, whole, unprepared or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potatoes, frozen, whole, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.