Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Cauliflower, raw
Nutrition comparison per 100 g.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
172 kcal
Cauliflower, raw
28 kcal
Calories
172 kcal
28 kcal
Protein
2.7 g
1.6 g
Carbs
28.7 g
4.7 g
Fiber
2.6 g
1.9 g
Sugars
0.3 g
1.9 g
Fat
5.2 g
0.2 g
Sodium
32 mg
30 mg
Key takeaways
- Cauliflower, raw has 84% fewer calories (28 kcal vs 172 kcal).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more protein (2.7 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 28.7 g).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more fiber (2.6 g vs 1.9 g).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more sugars (0.3 g vs 1.9 g).
| Macronutrients | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Calories | 172 kcal | 28 kcal |
| Protein | 2.7 g | 1.6 g |
| Total Fat | 5.2 g | 0.2 g |
| Total Carbohydrate | 28.7 g | 4.7 g |
| Dietary Fiber | 2.6 g | 1.9 g |
| Total Sugars | 0.3 g | 1.9 g |
| Water | 61.5 g | 92.7 g |
| Carbohydrates | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 28.7 g | 4.7 g |
| Dietary Fiber | 2.6 g | 1.9 g |
| Starch | 20.1 g | ~ |
| Total Sugars | 0.3 g | 1.9 g |
| Fats & Fatty Acids | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Total Fat | 5.2 g | 0.2 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 279.0 mg | 8.0 mg |
| Protein & Amino Acids | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Protein | 2.7 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 13.3 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.5 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 97.0 mg | 44.0 mg |
| Potassium | 451.0 mg | 299.0 mg |
| Sodium | 32.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.2 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Cauliflower, raw?
Cauliflower, raw has fewer calories: 172 kcal for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Cauliflower, raw?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more protein: 2.7 g for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Cauliflower, raw?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more fiber: 2.6 g for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 1.9 g for Cauliflower, raw per 100 g.
Is Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.