Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
172 kcal
Broccoli, raw
32 kcal
Calories
172 kcal
32 kcal
Protein
2.7 g
2.6 g
Carbs
28.7 g
6.3 g
Fiber
2.6 g
2.4 g
Sugars
0.3 g
1.7 g
Fat
5.2 g
0.3 g
Sodium
32 mg
36 mg
Key takeaways
- Broccoli, raw has 82% fewer calories (32 kcal vs 172 kcal).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more protein (2.7 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 28.7 g).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more fiber (2.6 g vs 2.4 g).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more sugars (0.3 g vs 1.7 g).
| Macronutrients | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, raw |
|---|---|---|
| Calories | 172 kcal | 32 kcal |
| Protein | 2.7 g | 2.6 g |
| Total Fat | 5.2 g | 0.3 g |
| Total Carbohydrate | 28.7 g | 6.3 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Total Sugars | 0.3 g | 1.7 g |
| Water | 61.5 g | 90.0 g |
| Carbohydrates | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 28.7 g | 6.3 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Starch | 20.1 g | 0.0 g |
| Total Sugars | 0.3 g | 1.7 g |
| Fats & Fatty Acids | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, raw |
|---|---|---|
| Total Fat | 5.2 g | 0.3 g |
| Saturated Fat | 1.0 g | 0.0 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 279.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, raw |
|---|---|---|
| Protein | 2.7 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 31.0 mcg |
| Vitamin C | 13.3 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 2.5 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, raw |
|---|---|---|
| Calcium | 12.0 mg | 47.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 97.0 mg | 67.0 mg |
| Potassium | 451.0 mg | 316.0 mg |
| Sodium | 32.0 mg | 36.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.2 mcg | 2.5 mcg |
| Sterols | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Broccoli, raw?
Broccoli, raw has fewer calories: 172 kcal for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Broccoli, raw?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more protein: 2.7 g for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Broccoli, raw?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more fiber: 2.6 g for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.