Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Spinach, raw
Nutrition comparison per 100 g.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
172 kcal
Spinach, raw
23 kcal
Calories
172 kcal
23 kcal
Protein
2.7 g
2.9 g
Carbs
28.7 g
3.6 g
Fiber
2.6 g
2.2 g
Sugars
0.3 g
0.4 g
Fat
5.2 g
0.4 g
Sodium
32 mg
79 mg
Key takeaways
- Spinach, raw has 87% fewer calories (23 kcal vs 172 kcal).
- Spinach, raw has more protein (2.9 g vs 2.7 g).
- Spinach, raw has more carbs (3.6 g vs 28.7 g).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more fiber (2.6 g vs 2.2 g).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more sugars (0.3 g vs 0.4 g).
| Macronutrients | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw |
|---|---|---|
| Calories | 172 kcal | 23 kcal |
| Protein | 2.7 g | 2.9 g |
| Total Fat | 5.2 g | 0.4 g |
| Total Carbohydrate | 28.7 g | 3.6 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | 0.3 g | 0.4 g |
| Water | 61.5 g | 91.4 g |
| Carbohydrates | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 28.7 g | 3.6 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Starch | 20.1 g | ~ |
| Total Sugars | 0.3 g | 0.4 g |
| Fats & Fatty Acids | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw |
|---|---|---|
| Total Fat | 5.2 g | 0.4 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 279.0 mg | 26.0 mg |
| Protein & Amino Acids | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw |
|---|---|---|
| Protein | 2.7 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | 13.3 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.0 mg |
| Vitamin K | 2.5 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw |
|---|---|---|
| Calcium | 12.0 mg | 99.0 mg |
| Iron | 0.7 mg | 2.7 mg |
| Magnesium | 26.0 mg | 79.0 mg |
| Phosphorus | 97.0 mg | 49.0 mg |
| Potassium | 451.0 mg | 558.0 mg |
| Sodium | 32.0 mg | 79.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Spinach, raw?
Spinach, raw has fewer calories: 172 kcal for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Spinach, raw?
Spinach, raw has more protein: 2.7 g for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Spinach, raw?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more fiber: 2.6 g for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 2.2 g for Spinach, raw per 100 g.
Is Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.