Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Cauliflower, raw
Nutrition comparison per 100 g.
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
146 kcal
Cauliflower, raw
28 kcal
Calories
146 kcal
28 kcal
Protein
2.2 g
1.6 g
Carbs
24.8 g
4.7 g
Fiber
1.9 g
1.9 g
Sugars
0.2 g
1.9 g
Fat
4.7 g
0.2 g
Sodium
332 mg
30 mg
Key takeaways
- Cauliflower, raw has 81% fewer calories (28 kcal vs 146 kcal).
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more protein (2.2 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 24.8 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.9 g).
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more sugars (0.2 g vs 1.9 g).
| Macronutrients | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Cauliflower, raw |
|---|---|---|
| Calories | 146 kcal | 28 kcal |
| Protein | 2.2 g | 1.6 g |
| Total Fat | 4.7 g | 0.2 g |
| Total Carbohydrate | 24.8 g | 4.7 g |
| Dietary Fiber | 1.9 g | 1.9 g |
| Total Sugars | 0.2 g | 1.9 g |
| Water | 66.6 g | 92.7 g |
| Carbohydrates | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 24.8 g | 4.7 g |
| Dietary Fiber | 1.9 g | 1.9 g |
| Starch | 17.4 g | ~ |
| Total Sugars | 0.2 g | 1.9 g |
| Fats & Fatty Acids | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Cauliflower, raw |
|---|---|---|
| Total Fat | 4.7 g | 0.2 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 8.0 mg |
| Protein & Amino Acids | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Cauliflower, raw |
|---|---|---|
| Protein | 2.2 g | 1.6 g |
| Histidine | 46.0 mg | 56.0 mg |
| Isoleucine | 78.0 mg | 71.0 mg |
| Leucine | 131.0 mg | 106.0 mg |
| Lysine | 132.0 mg | 217.0 mg |
| Methionine | 36.0 mg | 20.0 mg |
| Phenylalanine | 95.0 mg | 65.0 mg |
| Threonine | 78.0 mg | 76.0 mg |
| Tryptophan | 20.0 mg | 20.0 mg |
| Valine | 124.0 mg | 125.0 mg |
| Alanine | 91.0 mg | 116.0 mg |
| Arginine | 129.0 mg | 86.0 mg |
| Aspartic Acid | 496.0 mg | 177.0 mg |
| Cystine | 36.0 mg | 20.0 mg |
| Glutamic Acid | 400.0 mg | 257.0 mg |
| Glycine | 73.0 mg | 71.0 mg |
| Proline | 82.0 mg | 71.0 mg |
| Serine | 98.0 mg | 86.0 mg |
| Tyrosine | 76.0 mg | 51.0 mg |
| Vitamins | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 17.3 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 22.3 mg | 44.3 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Cauliflower, raw |
|---|---|---|
| Calcium | 9.0 mg | 22.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 83.0 mg | 44.0 mg |
| Potassium | 408.0 mg | 299.0 mg |
| Sodium | 332.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, all types, salt added in processing, frozen, unprepared or Cauliflower, raw?
Cauliflower, raw has fewer calories: 146 kcal for Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Potatoes, french fried, all types, salt added in processing, frozen, unprepared or Cauliflower, raw?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more protein: 2.2 g for Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Potatoes, french fried, all types, salt added in processing, frozen, unprepared or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.9 g for Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs 1.9 g for Cauliflower, raw per 100 g.
Is Potatoes, french fried, all types, salt added in processing, frozen, unprepared or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Potatoes, french fried, all types, salt added in processing, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.