Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
146 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
146 kcal
160 kcal
Protein
2.2 g
2.0 g
Carbs
24.8 g
8.5 g
Fiber
1.9 g
6.7 g
Sugars
0.2 g
0.7 g
Fat
4.7 g
14.7 g
Sodium
332 mg
7 mg
Key takeaways
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 9% fewer calories (146 kcal vs 160 kcal).
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more protein (2.2 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 24.8 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.9 g).
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 146 kcal | 160 kcal |
| Protein | 2.2 g | 2.0 g |
| Total Fat | 4.7 g | 14.7 g |
| Total Carbohydrate | 24.8 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 66.6 g | 73.2 g |
| Carbohydrates | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 24.8 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Starch | 17.4 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 4.7 g | 14.7 g |
| Saturated Fat | 1.0 g | 2.1 g |
| Monounsaturated Fat | 3.2 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.2 g | 2.0 g |
| Histidine | 46.0 mg | 49.0 mg |
| Isoleucine | 78.0 mg | 84.0 mg |
| Leucine | 131.0 mg | 143.0 mg |
| Lysine | 132.0 mg | 132.0 mg |
| Methionine | 36.0 mg | 38.0 mg |
| Phenylalanine | 95.0 mg | 97.0 mg |
| Threonine | 78.0 mg | 73.0 mg |
| Tryptophan | 20.0 mg | 25.0 mg |
| Valine | 124.0 mg | 107.0 mg |
| Alanine | 91.0 mg | 109.0 mg |
| Arginine | 129.0 mg | 88.0 mg |
| Aspartic Acid | 496.0 mg | 236.0 mg |
| Cystine | 36.0 mg | 27.0 mg |
| Glutamic Acid | 400.0 mg | 287.0 mg |
| Glycine | 73.0 mg | 104.0 mg |
| Proline | 82.0 mg | 98.0 mg |
| Serine | 98.0 mg | 114.0 mg |
| Tyrosine | 76.0 mg | 49.0 mg |
| Vitamins | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 17.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 2.2 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | 22.3 mg | 14.2 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Minerals | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 83.0 mg | 52.0 mg |
| Potassium | 408.0 mg | 485.0 mg |
| Sodium | 332.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, all types, salt added in processing, frozen, unprepared or Avocados, raw, all commercial varieties?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared has fewer calories: 146 kcal for Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, french fried, all types, salt added in processing, frozen, unprepared or Avocados, raw, all commercial varieties?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more protein: 2.2 g for Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, french fried, all types, salt added in processing, frozen, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.9 g for Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, french fried, all types, salt added in processing, frozen, unprepared or Avocados, raw, all commercial varieties healthier?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in calories, and Potatoes, french fried, all types, salt added in processing, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.