Potatoes, canned, drained solids vs Carrots, raw
Nutrition comparison per 100 g.
Potatoes, canned, drained solids
60 kcal
Carrots, raw
41 kcal
Calories
60 kcal
41 kcal
Protein
1.4 g
0.9 g
Carbs
13.6 g
9.6 g
Fiber
2.3 g
2.8 g
Sugars
~
4.7 g
Fat
0.2 g
0.2 g
Sodium
219 mg
69 mg
Key takeaways
- Carrots, raw has 31% fewer calories (41 kcal vs 60 kcal).
- Potatoes, canned, drained solids has more protein (1.4 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 13.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.3 g).
- Potatoes, canned, drained solids has more fat (0.2 g vs 0.2 g).
| Macronutrients | Potatoes, canned, drained solids | Carrots, raw |
|---|---|---|
| Calories | 60 kcal | 41 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 13.6 g | 9.6 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 84.3 g | 88.3 g |
| Carbohydrates | Potatoes, canned, drained solids | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 9.6 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Potatoes, canned, drained solids | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 115.0 mg |
| Protein & Amino Acids | Potatoes, canned, drained solids | Carrots, raw |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | 31.0 mg | 40.0 mg |
| Isoleucine | 57.0 mg | 77.0 mg |
| Leucine | 85.0 mg | 102.0 mg |
| Lysine | 86.0 mg | 101.0 mg |
| Methionine | 22.0 mg | 20.0 mg |
| Phenylalanine | 63.0 mg | 61.0 mg |
| Threonine | 51.0 mg | 191.0 mg |
| Tryptophan | 22.0 mg | 12.0 mg |
| Valine | 80.0 mg | 69.0 mg |
| Alanine | 43.0 mg | 113.0 mg |
| Arginine | 65.0 mg | 91.0 mg |
| Aspartic Acid | 346.0 mg | 190.0 mg |
| Cystine | 18.0 mg | 83.0 mg |
| Glutamic Acid | 237.0 mg | 366.0 mg |
| Glycine | 42.0 mg | 47.0 mg |
| Proline | 51.0 mg | 54.0 mg |
| Serine | 61.0 mg | 54.0 mg |
| Tyrosine | 52.0 mg | 43.0 mg |
| Vitamins | Potatoes, canned, drained solids | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 5.1 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, canned, drained solids | Carrots, raw |
|---|---|---|
| Calcium | 5.0 mg | 33.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 28.0 mg | 35.0 mg |
| Potassium | 229.0 mg | 320.0 mg |
| Sodium | 219.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Potatoes, canned, drained solids | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, canned, drained solids | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, canned, drained solids or Carrots, raw?
Carrots, raw has fewer calories: 60 kcal for Potatoes, canned, drained solids vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Potatoes, canned, drained solids or Carrots, raw?
Potatoes, canned, drained solids has more protein: 1.4 g for Potatoes, canned, drained solids vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Potatoes, canned, drained solids or Carrots, raw?
Carrots, raw has more fiber: 2.3 g for Potatoes, canned, drained solids vs 2.8 g for Carrots, raw per 100 g.
Is Potatoes, canned, drained solids or Carrots, raw healthier?
Carrots, raw is lower in calories, and Potatoes, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.