Potatoes, canned, drained solids vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, canned, drained solids
60 kcal
Broccoli, raw
32 kcal
Calories
60 kcal
32 kcal
Protein
1.4 g
2.6 g
Carbs
13.6 g
6.3 g
Fiber
2.3 g
2.4 g
Sugars
~
1.7 g
Fat
0.2 g
0.3 g
Sodium
219 mg
36 mg
Key takeaways
- Broccoli, raw has 47% fewer calories (32 kcal vs 60 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.4 g).
- Broccoli, raw has more carbs (6.3 g vs 13.6 g).
- Broccoli, raw has more fiber (2.4 g vs 2.3 g).
- Potatoes, canned, drained solids has more fat (0.2 g vs 0.3 g).
| Macronutrients | Potatoes, canned, drained solids | Broccoli, raw |
|---|---|---|
| Calories | 60 kcal | 32 kcal |
| Protein | 1.4 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 6.3 g |
| Dietary Fiber | 2.3 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 84.3 g | 90.0 g |
| Carbohydrates | Potatoes, canned, drained solids | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 6.3 g |
| Dietary Fiber | 2.3 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Potatoes, canned, drained solids | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, canned, drained solids | Broccoli, raw |
|---|---|---|
| Protein | 1.4 g | 2.6 g |
| Histidine | 31.0 mg | 59.0 mg |
| Isoleucine | 57.0 mg | 79.0 mg |
| Leucine | 85.0 mg | 129.0 mg |
| Lysine | 86.0 mg | 135.0 mg |
| Methionine | 22.0 mg | 38.0 mg |
| Phenylalanine | 63.0 mg | 117.0 mg |
| Threonine | 51.0 mg | 88.0 mg |
| Tryptophan | 22.0 mg | 33.0 mg |
| Valine | 80.0 mg | 125.0 mg |
| Alanine | 43.0 mg | 104.0 mg |
| Arginine | 65.0 mg | 191.0 mg |
| Aspartic Acid | 346.0 mg | 325.0 mg |
| Cystine | 18.0 mg | 28.0 mg |
| Glutamic Acid | 237.0 mg | 542.0 mg |
| Glycine | 42.0 mg | 89.0 mg |
| Proline | 51.0 mg | 110.0 mg |
| Serine | 61.0 mg | 121.0 mg |
| Tyrosine | 52.0 mg | 50.0 mg |
| Vitamins | Potatoes, canned, drained solids | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 5.1 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, canned, drained solids | Broccoli, raw |
|---|---|---|
| Calcium | 5.0 mg | 47.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 28.0 mg | 67.0 mg |
| Potassium | 229.0 mg | 316.0 mg |
| Sodium | 219.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 2.5 mcg |
| Sterols | Potatoes, canned, drained solids | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, canned, drained solids | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, canned, drained solids or Broccoli, raw?
Broccoli, raw has fewer calories: 60 kcal for Potatoes, canned, drained solids vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, canned, drained solids or Broccoli, raw?
Broccoli, raw has more protein: 1.4 g for Potatoes, canned, drained solids vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, canned, drained solids or Broccoli, raw?
Broccoli, raw has more fiber: 2.3 g for Potatoes, canned, drained solids vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, canned, drained solids or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.