Potatoes, canned, drained solids vs Spinach, raw
Nutrition comparison per 100 g.
Potatoes, canned, drained solids
60 kcal
Spinach, raw
23 kcal
Calories
60 kcal
23 kcal
Protein
1.4 g
2.9 g
Carbs
13.6 g
3.6 g
Fiber
2.3 g
2.2 g
Sugars
~
0.4 g
Fat
0.2 g
0.4 g
Sodium
219 mg
79 mg
Key takeaways
- Spinach, raw has 61% fewer calories (23 kcal vs 60 kcal).
- Spinach, raw has more protein (2.9 g vs 1.4 g).
- Spinach, raw has more carbs (3.6 g vs 13.6 g).
- Potatoes, canned, drained solids has more fiber (2.3 g vs 2.2 g).
- Potatoes, canned, drained solids has more fat (0.2 g vs 0.4 g).
| Macronutrients | Potatoes, canned, drained solids | Spinach, raw |
|---|---|---|
| Calories | 60 kcal | 23 kcal |
| Protein | 1.4 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 13.6 g | 3.6 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 84.3 g | 91.4 g |
| Carbohydrates | Potatoes, canned, drained solids | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 3.6 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Potatoes, canned, drained solids | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 26.0 mg |
| Protein & Amino Acids | Potatoes, canned, drained solids | Spinach, raw |
|---|---|---|
| Protein | 1.4 g | 2.9 g |
| Histidine | 31.0 mg | 64.0 mg |
| Isoleucine | 57.0 mg | 147.0 mg |
| Leucine | 85.0 mg | 223.0 mg |
| Lysine | 86.0 mg | 174.0 mg |
| Methionine | 22.0 mg | 53.0 mg |
| Phenylalanine | 63.0 mg | 129.0 mg |
| Threonine | 51.0 mg | 122.0 mg |
| Tryptophan | 22.0 mg | 39.0 mg |
| Valine | 80.0 mg | 161.0 mg |
| Alanine | 43.0 mg | 142.0 mg |
| Arginine | 65.0 mg | 162.0 mg |
| Aspartic Acid | 346.0 mg | 240.0 mg |
| Cystine | 18.0 mg | 35.0 mg |
| Glutamic Acid | 237.0 mg | 343.0 mg |
| Glycine | 42.0 mg | 134.0 mg |
| Proline | 51.0 mg | 112.0 mg |
| Serine | 61.0 mg | 104.0 mg |
| Tyrosine | 52.0 mg | 108.0 mg |
| Vitamins | Potatoes, canned, drained solids | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 5.1 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Potatoes, canned, drained solids | Spinach, raw |
|---|---|---|
| Calcium | 5.0 mg | 99.0 mg |
| Iron | 1.3 mg | 2.7 mg |
| Magnesium | 14.0 mg | 79.0 mg |
| Phosphorus | 28.0 mg | 49.0 mg |
| Potassium | 229.0 mg | 558.0 mg |
| Sodium | 219.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Potatoes, canned, drained solids | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Potatoes, canned, drained solids | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Potatoes, canned, drained solids or Spinach, raw?
Spinach, raw has fewer calories: 60 kcal for Potatoes, canned, drained solids vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Potatoes, canned, drained solids or Spinach, raw?
Spinach, raw has more protein: 1.4 g for Potatoes, canned, drained solids vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Potatoes, canned, drained solids or Spinach, raw?
Potatoes, canned, drained solids has more fiber: 2.3 g for Potatoes, canned, drained solids vs 2.2 g for Spinach, raw per 100 g.
Is Potatoes, canned, drained solids or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.