Potato flour vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potato flour
361 kcal
Oil, olive, salad or cooking
883 kcal
Calories
361 kcal
883 kcal
Protein
8.1 g
0.0 g
Carbs
79.9 g
0.0 g
Fiber
5.4 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
1.0 g
100.0 g
Sodium
55 mg
2 mg
Key takeaways
- Potato flour has 59% fewer calories (361 kcal vs 883 kcal).
- Potato flour has more protein (8.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 79.9 g).
- Potato flour has more fiber (5.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.5 g).
| Macronutrients | Potato flour | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 361 kcal | 883 kcal |
| Protein | 8.1 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 79.9 g | 0.0 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 8.3 g | 0.0 g |
| Carbohydrates | Potato flour | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 79.9 g | 0.0 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Starch | 62.7 g | ~ |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | Potato flour | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potato flour | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 8.1 g | 0.0 g |
| Histidine | 166.0 mg | 0.0 mg |
| Isoleucine | 299.0 mg | 0.0 mg |
| Leucine | 425.0 mg | 0.0 mg |
| Lysine | 413.0 mg | 0.0 mg |
| Methionine | 107.0 mg | 0.0 mg |
| Phenylalanine | 316.0 mg | 0.0 mg |
| Threonine | 280.0 mg | 0.0 mg |
| Tryptophan | 115.0 mg | 0.0 mg |
| Valine | 356.0 mg | 0.0 mg |
| Alanine | 328.0 mg | 0.0 mg |
| Arginine | 374.0 mg | 0.0 mg |
| Aspartic Acid | 1,173.0 mg | 0.0 mg |
| Cystine | 70.0 mg | 0.0 mg |
| Glutamic Acid | 932.0 mg | 0.0 mg |
| Glycine | 256.0 mg | 0.0 mg |
| Proline | 265.0 mg | 0.0 mg |
| Serine | 234.0 mg | 0.0 mg |
| Tyrosine | 224.0 mg | 0.0 mg |
| Vitamins | Potato flour | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 14.4 mg |
| Vitamin K | 0.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.6 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 41.2 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 39.5 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potato flour | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 65.0 mg | 1.0 mg |
| Iron | 12.0 mg | 0.6 mg |
| Magnesium | 73.7 mg | 0.0 mg |
| Phosphorus | 197.3 mg | 0.0 mg |
| Potassium | 1,269.0 mg | 1.0 mg |
| Sodium | 55.0 mg | 2.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 1.4 mcg | 0.0 mcg |
| Sterols | Potato flour | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potato flour | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potato flour or Oil, olive, salad or cooking?
Potato flour has fewer calories: 361 kcal for Potato flour vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potato flour or Oil, olive, salad or cooking?
Potato flour has more protein: 8.1 g for Potato flour vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potato flour or Oil, olive, salad or cooking?
Potato flour has more fiber: 5.4 g for Potato flour vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potato flour or Oil, olive, salad or cooking healthier?
Potato flour is lower in calories, and Potato flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.