Potato flour vs Cabbage, raw
Nutrition comparison per 100 g.
Potato flour
361 kcal
Cabbage, raw
25 kcal
Calories
361 kcal
25 kcal
Protein
8.1 g
1.3 g
Carbs
79.9 g
5.8 g
Fiber
5.4 g
2.5 g
Sugars
3.5 g
3.2 g
Fat
1.0 g
0.1 g
Sodium
55 mg
18 mg
Key takeaways
- Cabbage, raw has 93% fewer calories (25 kcal vs 361 kcal).
- Potato flour has more protein (8.1 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 79.9 g).
- Potato flour has more fiber (5.4 g vs 2.5 g).
- Cabbage, raw has more sugars (3.2 g vs 3.5 g).
| Macronutrients | Potato flour | Cabbage, raw |
|---|---|---|
| Calories | 361 kcal | 25 kcal |
| Protein | 8.1 g | 1.3 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 79.9 g | 5.8 g |
| Dietary Fiber | 5.4 g | 2.5 g |
| Total Sugars | 3.5 g | 3.2 g |
| Water | 8.3 g | 92.2 g |
| Carbohydrates | Potato flour | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 79.9 g | 5.8 g |
| Dietary Fiber | 5.4 g | 2.5 g |
| Starch | 62.7 g | 0.0 g |
| Total Sugars | 3.5 g | 3.2 g |
| Fats & Fatty Acids | Potato flour | Cabbage, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 17.0 mg |
| Protein & Amino Acids | Potato flour | Cabbage, raw |
|---|---|---|
| Protein | 8.1 g | 1.3 g |
| Histidine | 166.0 mg | 22.0 mg |
| Isoleucine | 299.0 mg | 30.0 mg |
| Leucine | 425.0 mg | 41.0 mg |
| Lysine | 413.0 mg | 44.0 mg |
| Methionine | 107.0 mg | 12.0 mg |
| Phenylalanine | 316.0 mg | 32.0 mg |
| Threonine | 280.0 mg | 35.0 mg |
| Tryptophan | 115.0 mg | 11.0 mg |
| Valine | 356.0 mg | 42.0 mg |
| Alanine | 328.0 mg | 42.0 mg |
| Arginine | 374.0 mg | 75.0 mg |
| Aspartic Acid | 1,173.0 mg | 122.0 mg |
| Cystine | 70.0 mg | 11.0 mg |
| Glutamic Acid | 932.0 mg | 294.0 mg |
| Glycine | 256.0 mg | 30.0 mg |
| Proline | 265.0 mg | 48.0 mg |
| Serine | 234.0 mg | 53.0 mg |
| Tyrosine | 224.0 mg | 19.0 mg |
| Vitamins | Potato flour | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 3.8 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.6 mg | 0.2 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 41.2 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 39.5 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potato flour | Cabbage, raw |
|---|---|---|
| Calcium | 65.0 mg | 40.0 mg |
| Iron | 12.0 mg | 0.5 mg |
| Magnesium | 73.7 mg | 12.0 mg |
| Phosphorus | 197.3 mg | 26.0 mg |
| Potassium | 1,269.0 mg | 170.0 mg |
| Sodium | 55.0 mg | 18.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 1.4 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potato flour | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Potato flour | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato flour or Cabbage, raw?
Cabbage, raw has fewer calories: 361 kcal for Potato flour vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potato flour or Cabbage, raw?
Potato flour has more protein: 8.1 g for Potato flour vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Potato flour or Cabbage, raw?
Potato flour has more fiber: 5.4 g for Potato flour vs 2.5 g for Cabbage, raw per 100 g.
Is Potato flour or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potato flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.