Potato flour vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potato flour
361 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
361 kcal
65 kcal
Protein
8.1 g
0.8 g
Carbs
79.9 g
16.3 g
Fiber
5.4 g
2.6 g
Sugars
3.5 g
13.6 g
Fat
1.0 g
0.1 g
Sodium
55 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 82% fewer calories (65 kcal vs 361 kcal).
- Potato flour has more protein (8.1 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 79.9 g).
- Potato flour has more fiber (5.4 g vs 2.6 g).
- Potato flour has more sugars (3.5 g vs 13.6 g).
| Macronutrients | Potato flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 361 kcal | 65 kcal |
| Protein | 8.1 g | 0.8 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 79.9 g | 16.3 g |
| Dietary Fiber | 5.4 g | 2.6 g |
| Total Sugars | 3.5 g | 13.6 g |
| Water | 8.3 g | 81.9 g |
| Carbohydrates | Potato flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 79.9 g | 16.3 g |
| Dietary Fiber | 5.4 g | 2.6 g |
| Starch | 62.7 g | ~ |
| Total Sugars | 3.5 g | 13.6 g |
| Fats & Fatty Acids | Potato flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 27.0 mg |
| Protein & Amino Acids | Potato flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 8.1 g | 0.8 g |
| Histidine | 166.0 mg | 11.0 mg |
| Isoleucine | 299.0 mg | 24.0 mg |
| Leucine | 425.0 mg | 34.0 mg |
| Lysine | 413.0 mg | 29.0 mg |
| Methionine | 107.0 mg | 9.0 mg |
| Phenylalanine | 316.0 mg | 23.0 mg |
| Threonine | 280.0 mg | 24.0 mg |
| Tryptophan | 115.0 mg | 9.0 mg |
| Valine | 356.0 mg | 28.0 mg |
| Alanine | 328.0 mg | 30.0 mg |
| Arginine | 374.0 mg | 21.0 mg |
| Aspartic Acid | 1,173.0 mg | 57.0 mg |
| Cystine | 70.0 mg | 10.0 mg |
| Glutamic Acid | 932.0 mg | 212.0 mg |
| Glycine | 256.0 mg | 15.0 mg |
| Proline | 265.0 mg | 21.0 mg |
| Serine | 234.0 mg | 29.0 mg |
| Tyrosine | 224.0 mg | 19.0 mg |
| Vitamins | Potato flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 3.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.6 mg | 0.3 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 41.2 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 39.5 mg | 15.0 mg |
| Minerals | Potato flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 65.0 mg | 11.0 mg |
| Iron | 12.0 mg | 0.4 mg |
| Magnesium | 73.7 mg | 15.0 mg |
| Phosphorus | 197.3 mg | 17.0 mg |
| Potassium | 1,269.0 mg | 148.0 mg |
| Sodium | 55.0 mg | 264.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 1.4 mcg | 1.0 mcg |
| Sterols | Potato flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potato flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potato flour or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 361 kcal for Potato flour vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potato flour or Beets, pickled, canned, solids and liquids?
Potato flour has more protein: 8.1 g for Potato flour vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potato flour or Beets, pickled, canned, solids and liquids?
Potato flour has more fiber: 5.4 g for Potato flour vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potato flour or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potato flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.