Potato flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potato flour
361 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
361 kcal
160 kcal
Protein
8.1 g
2.0 g
Carbs
79.9 g
8.5 g
Fiber
5.4 g
6.7 g
Sugars
3.5 g
0.7 g
Fat
1.0 g
14.7 g
Sodium
55 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 56% fewer calories (160 kcal vs 361 kcal).
- Potato flour has more protein (8.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 79.9 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 5.4 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.5 g).
| Macronutrients | Potato flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 361 kcal | 160 kcal |
| Protein | 8.1 g | 2.0 g |
| Total Fat | 1.0 g | 14.7 g |
| Total Carbohydrate | 79.9 g | 8.5 g |
| Dietary Fiber | 5.4 g | 6.7 g |
| Total Sugars | 3.5 g | 0.7 g |
| Water | 8.3 g | 73.2 g |
| Carbohydrates | Potato flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 79.9 g | 8.5 g |
| Dietary Fiber | 5.4 g | 6.7 g |
| Starch | 62.7 g | 0.1 g |
| Total Sugars | 3.5 g | 0.7 g |
| Fats & Fatty Acids | Potato flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.0 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potato flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 8.1 g | 2.0 g |
| Histidine | 166.0 mg | 49.0 mg |
| Isoleucine | 299.0 mg | 84.0 mg |
| Leucine | 425.0 mg | 143.0 mg |
| Lysine | 413.0 mg | 132.0 mg |
| Methionine | 107.0 mg | 38.0 mg |
| Phenylalanine | 316.0 mg | 97.0 mg |
| Threonine | 280.0 mg | 73.0 mg |
| Tryptophan | 115.0 mg | 25.0 mg |
| Valine | 356.0 mg | 107.0 mg |
| Alanine | 328.0 mg | 109.0 mg |
| Arginine | 374.0 mg | 88.0 mg |
| Aspartic Acid | 1,173.0 mg | 236.0 mg |
| Cystine | 70.0 mg | 27.0 mg |
| Glutamic Acid | 932.0 mg | 287.0 mg |
| Glycine | 256.0 mg | 104.0 mg |
| Proline | 265.0 mg | 98.0 mg |
| Serine | 234.0 mg | 114.0 mg |
| Tyrosine | 224.0 mg | 49.0 mg |
| Vitamins | Potato flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 3.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 41.2 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | 39.5 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potato flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 65.0 mg | 12.0 mg |
| Iron | 12.0 mg | 0.6 mg |
| Magnesium | 73.7 mg | 29.0 mg |
| Phosphorus | 197.3 mg | 52.0 mg |
| Potassium | 1,269.0 mg | 485.0 mg |
| Sodium | 55.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 1.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potato flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potato flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potato flour or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 361 kcal for Potato flour vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potato flour or Avocados, raw, all commercial varieties?
Potato flour has more protein: 8.1 g for Potato flour vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potato flour or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 5.4 g for Potato flour vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potato flour or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potato flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.