Pork, Shoulder breast, boneless, separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, raw
127 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
127 kcal
236 kcal
Protein
22.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
10.2 g
Sodium
54 mg
87 mg
Key takeaways
- Pork, Shoulder breast, boneless, separable lean and fat, raw has 46% fewer calories (127 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.5 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more fat (3.4 g vs 10.2 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more sodium (54 mg vs 87 mg).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 127 kcal | 236 kcal |
| Protein | 22.5 g | 33.6 g |
| Total Fat | 3.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.4 g | 55.3 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.4 g | 10.2 g |
| Saturated Fat | 1.1 g | 4.0 g |
| Monounsaturated Fat | 1.5 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.5 g | 33.6 g |
| Histidine | 917.0 mg | 1,221.0 mg |
| Isoleucine | 1,068.0 mg | 1,656.0 mg |
| Leucine | 1,856.0 mg | 2,676.0 mg |
| Lysine | 2,005.0 mg | 2,771.0 mg |
| Methionine | 618.0 mg | 785.0 mg |
| Phenylalanine | 937.0 mg | 1,357.0 mg |
| Threonine | 991.0 mg | 1,469.0 mg |
| Tryptophan | 268.0 mg | 340.0 mg |
| Valine | 1,140.0 mg | 1,858.0 mg |
| Alanine | 1,291.0 mg | 2,000.0 mg |
| Arginine | 1,453.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,109.0 mg | 2,901.0 mg |
| Cystine | 254.0 mg | 380.0 mg |
| Glutamic Acid | 3,444.0 mg | 5,319.0 mg |
| Glycine | 1,019.0 mg | 1,728.0 mg |
| Proline | 912.0 mg | 1,404.0 mg |
| Serine | 942.0 mg | 1,260.0 mg |
| Tyrosine | 893.0 mg | 1,072.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 9.6 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Choline | 88.9 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 229.0 mg | 263.0 mg |
| Potassium | 378.0 mg | 333.0 mg |
| Sodium | 54.0 mg | 87.0 mg |
| Zinc | 2.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 14.5 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 148.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, Shoulder breast, boneless, separable lean and fat, raw has fewer calories: 127 kcal for Pork, Shoulder breast, boneless, separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.5 g for Pork, Shoulder breast, boneless, separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.