Pork, Shoulder breast, boneless, separable lean and fat, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, raw
127 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
127 kcal
244 kcal
Protein
22.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
19.0 g
Sodium
54 mg
63 mg
Key takeaways
- Pork, Shoulder breast, boneless, separable lean and fat, raw has 48% fewer calories (127 kcal vs 244 kcal).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more protein (22.5 g vs 17.1 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more fat (3.4 g vs 19.0 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more sodium (54 mg vs 63 mg).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 127 kcal | 244 kcal |
| Protein | 22.5 g | 17.1 g |
| Total Fat | 3.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.4 g | 63.4 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.4 g | 19.0 g |
| Saturated Fat | 1.1 g | 8.1 g |
| Monounsaturated Fat | 1.5 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.5 g | 17.1 g |
| Histidine | 917.0 mg | 541.0 mg |
| Isoleucine | 1,068.0 mg | 823.0 mg |
| Leucine | 1,856.0 mg | 1,328.0 mg |
| Lysine | 2,005.0 mg | 1,507.0 mg |
| Methionine | 618.0 mg | 438.0 mg |
| Phenylalanine | 937.0 mg | 695.0 mg |
| Threonine | 991.0 mg | 730.0 mg |
| Tryptophan | 268.0 mg | 199.0 mg |
| Valine | 1,140.0 mg | 921.0 mg |
| Alanine | 1,291.0 mg | 1,026.0 mg |
| Arginine | 1,453.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,109.0 mg | 1,502.0 mg |
| Cystine | 254.0 mg | 204.0 mg |
| Glutamic Acid | 3,444.0 mg | 2,477.0 mg |
| Glycine | 1,019.0 mg | 834.0 mg |
| Proline | 912.0 mg | 716.0 mg |
| Serine | 942.0 mg | 635.0 mg |
| Tyrosine | 893.0 mg | 574.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 9.6 mg | 5.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Choline | 88.9 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 229.0 mg | 163.0 mg |
| Potassium | 378.0 mg | 237.0 mg |
| Sodium | 54.0 mg | 63.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 19.7 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 71.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, Shoulder breast, boneless, separable lean and fat, raw has fewer calories: 127 kcal for Pork, Shoulder breast, boneless, separable lean and fat, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, Shoulder breast, boneless, separable lean and fat, raw has more protein: 22.5 g for Pork, Shoulder breast, boneless, separable lean and fat, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in calories, and Pork, Shoulder breast, boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.