Pork, Shoulder breast, boneless, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, raw
127 kcal
Beef, cured, pastrami
147 kcal
Calories
127 kcal
147 kcal
Protein
22.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.4 g
5.8 g
Sodium
54 mg
885 mg
Key takeaways
- Pork, Shoulder breast, boneless, separable lean and fat, raw has 14% fewer calories (127 kcal vs 147 kcal).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more protein (22.5 g vs 21.8 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more fat (3.4 g vs 5.8 g).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 127 kcal | 147 kcal |
| Protein | 22.5 g | 21.8 g |
| Total Fat | 3.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.4 g | 69.5 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.4 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.5 g | 21.8 g |
| Histidine | 917.0 mg | 684.0 mg |
| Isoleucine | 1,068.0 mg | 976.0 mg |
| Leucine | 1,856.0 mg | 1,706.0 mg |
| Lysine | 2,005.0 mg | 1,812.0 mg |
| Methionine | 618.0 mg | 558.0 mg |
| Phenylalanine | 937.0 mg | 847.0 mg |
| Threonine | 991.0 mg | 857.0 mg |
| Tryptophan | 268.0 mg | 141.0 mg |
| Valine | 1,140.0 mg | 1,065.0 mg |
| Alanine | 1,291.0 mg | 1,303.0 mg |
| Arginine | 1,453.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,109.0 mg | 1,955.0 mg |
| Cystine | 254.0 mg | 277.0 mg |
| Glutamic Acid | 3,444.0 mg | 3,221.0 mg |
| Glycine | 1,019.0 mg | 1,306.0 mg |
| Proline | 912.0 mg | 1,022.0 mg |
| Serine | 942.0 mg | 845.0 mg |
| Tyrosine | 893.0 mg | 683.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 9.6 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 88.9 mg | 81.6 mg |
| Betaine | 4.8 mg | 10.7 mg |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 378.0 mg | 210.0 mg |
| Sodium | 54.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, raw or Beef, cured, pastrami?
Pork, Shoulder breast, boneless, separable lean and fat, raw has fewer calories: 127 kcal for Pork, Shoulder breast, boneless, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, raw or Beef, cured, pastrami?
Pork, Shoulder breast, boneless, separable lean and fat, raw has more protein: 22.5 g for Pork, Shoulder breast, boneless, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, raw or Beef, cured, pastrami healthier?
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in calories, and Pork, Shoulder breast, boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.