Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
113 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
113 kcal
123 kcal
Protein
22.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.7 g
4.3 g
Sodium
50 mg
57 mg
Key takeaways
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 8% fewer calories (113 kcal vs 123 kcal).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more protein (22.9 g vs 19.9 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more fat (1.7 g vs 4.3 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more sodium (50 mg vs 57 mg).
| Macronutrients | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 113 kcal | 123 kcal |
| Protein | 22.9 g | 19.9 g |
| Total Fat | 1.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.9 g | 75.5 g |
| Carbohydrates | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 1.7 g | 4.3 g |
| Saturated Fat | 0.5 g | 1.3 g |
| Monounsaturated Fat | 0.7 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 257.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.9 g | 19.9 g |
| Histidine | 931.0 mg | 524.0 mg |
| Isoleucine | 1,084.0 mg | 1,019.0 mg |
| Leucine | 1,883.0 mg | 1,677.0 mg |
| Lysine | 2,035.0 mg | 1,699.0 mg |
| Methionine | 627.0 mg | 537.0 mg |
| Phenylalanine | 951.0 mg | 832.0 mg |
| Threonine | 1,006.0 mg | 848.0 mg |
| Tryptophan | 272.0 mg | 276.0 mg |
| Valine | 1,157.0 mg | 1,039.0 mg |
| Alanine | 1,311.0 mg | 1,258.0 mg |
| Arginine | 1,475.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,141.0 mg | 1,944.0 mg |
| Cystine | 258.0 mg | 305.0 mg |
| Glutamic Acid | 3,496.0 mg | 3,106.0 mg |
| Glycine | 1,034.0 mg | 1,112.0 mg |
| Proline | 925.0 mg | 975.0 mg |
| Serine | 956.0 mg | 854.0 mg |
| Tyrosine | 907.0 mg | 756.0 mg |
| Vitamins | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 79.9 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 232.0 mg | 186.0 mg |
| Potassium | 399.0 mg | 268.0 mg |
| Sodium | 50.0 mg | 57.0 mg |
| Zinc | 2.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 13.9 mcg |
| Sterols | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 77.0 mg |
| Other | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has fewer calories: 113 kcal for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more protein: 22.9 g for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is lower in calories, and Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.