Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
156 kcal
Beef, cured, pastrami
147 kcal
Calories
156 kcal
147 kcal
Protein
31.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.6 g
5.8 g
Sodium
43 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 156 kcal).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more protein (31.1 g vs 21.8 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more fat (2.6 g vs 5.8 g).
| Macronutrients | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 156 kcal | 147 kcal |
| Protein | 31.1 g | 21.8 g |
| Total Fat | 2.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.0 g | 69.5 g |
| Carbohydrates | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.6 g | 5.8 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 384.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.1 g | 21.8 g |
| Histidine | 1,265.0 mg | 684.0 mg |
| Isoleucine | 1,473.0 mg | 976.0 mg |
| Leucine | 2,560.0 mg | 1,706.0 mg |
| Lysine | 2,767.0 mg | 1,812.0 mg |
| Methionine | 853.0 mg | 558.0 mg |
| Phenylalanine | 1,292.0 mg | 847.0 mg |
| Threonine | 1,368.0 mg | 857.0 mg |
| Tryptophan | 370.0 mg | 141.0 mg |
| Valine | 1,573.0 mg | 1,065.0 mg |
| Alanine | 1,782.0 mg | 1,303.0 mg |
| Arginine | 2,004.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,910.0 mg | 1,955.0 mg |
| Cystine | 351.0 mg | 277.0 mg |
| Glutamic Acid | 4,752.0 mg | 3,221.0 mg |
| Glycine | 1,406.0 mg | 1,306.0 mg |
| Proline | 1,258.0 mg | 1,022.0 mg |
| Serine | 1,299.0 mg | 845.0 mg |
| Tyrosine | 1,232.0 mg | 683.0 mg |
| Vitamins | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.7 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 106.6 mg | 81.6 mg |
| Betaine | 6.3 mg | 10.7 mg |
| Minerals | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 237.0 mg | 175.0 mg |
| Potassium | 363.0 mg | 210.0 mg |
| Sodium | 43.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 156 kcal for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more protein: 31.1 g for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.