Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
156 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
156 kcal
322 kcal
Protein
31.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.6 g
27.9 g
Sodium
43 mg
54 mg
Key takeaways
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 52% fewer calories (156 kcal vs 322 kcal).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more protein (31.1 g vs 16.3 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more fat (2.6 g vs 27.9 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more sodium (43 mg vs 54 mg).
| Macronutrients | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 156 kcal | 322 kcal |
| Protein | 31.1 g | 16.3 g |
| Total Fat | 2.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.0 g | 53.9 g |
| Carbohydrates | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.6 g | 27.9 g |
| Saturated Fat | 0.8 g | 11.5 g |
| Monounsaturated Fat | 1.0 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 384.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 31.1 g | 16.3 g |
| Histidine | 1,265.0 mg | 559.0 mg |
| Isoleucine | 1,473.0 mg | 734.0 mg |
| Leucine | 2,560.0 mg | 1,291.0 mg |
| Lysine | 2,767.0 mg | 1,359.0 mg |
| Methionine | 853.0 mg | 418.0 mg |
| Phenylalanine | 1,292.0 mg | 638.0 mg |
| Threonine | 1,368.0 mg | 714.0 mg |
| Tryptophan | 370.0 mg | 183.0 mg |
| Valine | 1,573.0 mg | 795.0 mg |
| Alanine | 1,782.0 mg | 985.0 mg |
| Arginine | 2,004.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,910.0 mg | 1,492.0 mg |
| Cystine | 351.0 mg | 183.0 mg |
| Glutamic Acid | 4,752.0 mg | 2,454.0 mg |
| Glycine | 1,406.0 mg | 891.0 mg |
| Proline | 1,258.0 mg | 721.0 mg |
| Serine | 1,299.0 mg | 625.0 mg |
| Tyrosine | 1,232.0 mg | 549.0 mg |
| Vitamins | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 106.6 mg | 68.2 mg |
| Betaine | 6.3 mg | 10.0 mg |
| Minerals | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 237.0 mg | 154.0 mg |
| Potassium | 363.0 mg | 267.0 mg |
| Sodium | 43.0 mg | 54.0 mg |
| Zinc | 2.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.7 mcg | 16.3 mcg |
| Sterols | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has fewer calories: 156 kcal for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has more protein: 31.1 g for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is lower in calories, and Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.