Pork, fresh, variety meats and by-products, mechanically separated, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, mechanically separated, raw
304 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
304 kcal
236 kcal
Protein
15.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
26.5 g
10.2 g
Sodium
50 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 22% fewer calories (236 kcal vs 304 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 15.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 26.5 g).
- Pork, fresh, variety meats and by-products, mechanically separated, raw has more sodium (50 mg vs 87 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 304 kcal | 236 kcal |
| Protein | 15.0 g | 33.6 g |
| Total Fat | 26.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.9 g | 55.3 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 26.5 g | 10.2 g |
| Saturated Fat | 9.8 g | 4.0 g |
| Monounsaturated Fat | 12.3 g | 4.0 g |
| Polyunsaturated Fat | 2.4 g | 0.7 g |
| Omega-3 Fatty Acids | 160.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,140.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.0 g | 33.6 g |
| Histidine | 540.0 mg | 1,221.0 mg |
| Isoleucine | 689.0 mg | 1,656.0 mg |
| Leucine | 1,099.0 mg | 2,676.0 mg |
| Lysine | 1,180.0 mg | 2,771.0 mg |
| Methionine | 313.0 mg | 785.0 mg |
| Phenylalanine | 648.0 mg | 1,357.0 mg |
| Threonine | 617.0 mg | 1,469.0 mg |
| Tryptophan | 202.0 mg | 340.0 mg |
| Valine | 913.0 mg | 1,858.0 mg |
| Alanine | 874.0 mg | 2,000.0 mg |
| Arginine | 1,074.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,152.0 mg | 2,901.0 mg |
| Cystine | 169.0 mg | 380.0 mg |
| Glutamic Acid | 1,983.0 mg | 5,319.0 mg |
| Glycine | 862.0 mg | 1,728.0 mg |
| Proline | 718.0 mg | 1,404.0 mg |
| Serine | 600.0 mg | 1,260.0 mg |
| Tyrosine | 518.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Minerals | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 315.0 mg | 28.0 mg |
| Iron | 4.3 mg | 1.4 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 200.0 mg | 263.0 mg |
| Potassium | 298.0 mg | 333.0 mg |
| Sodium | 50.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 14.5 mcg |
| Sterols | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, mechanically separated, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 304 kcal for Pork, fresh, variety meats and by-products, mechanically separated, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, mechanically separated, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 15.0 g for Pork, fresh, variety meats and by-products, mechanically separated, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, mechanically separated, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.