Pork, fresh, variety meats and by-products, mechanically separated, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, mechanically separated, raw
304 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
304 kcal
258 kcal
Protein
15.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
26.5 g
15.8 g
Sodium
50 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 15% fewer calories (258 kcal vs 304 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 15.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 26.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 50 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 304 kcal | 258 kcal |
| Protein | 15.0 g | 27.0 g |
| Total Fat | 26.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.9 g | 56.8 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 26.5 g | 15.8 g |
| Saturated Fat | 9.8 g | 7.8 g |
| Monounsaturated Fat | 12.3 g | 6.1 g |
| Polyunsaturated Fat | 2.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 160.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,140.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.0 g | 27.0 g |
| Histidine | 540.0 mg | 854.0 mg |
| Isoleucine | 689.0 mg | 1,301.0 mg |
| Leucine | 1,099.0 mg | 2,098.0 mg |
| Lysine | 1,180.0 mg | 2,382.0 mg |
| Methionine | 313.0 mg | 692.0 mg |
| Phenylalanine | 648.0 mg | 1,098.0 mg |
| Threonine | 617.0 mg | 1,154.0 mg |
| Tryptophan | 202.0 mg | 315.0 mg |
| Valine | 913.0 mg | 1,455.0 mg |
| Alanine | 874.0 mg | 1,622.0 mg |
| Arginine | 1,074.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,152.0 mg | 2,374.0 mg |
| Cystine | 169.0 mg | 322.0 mg |
| Glutamic Acid | 1,983.0 mg | 3,914.0 mg |
| Glycine | 862.0 mg | 1,317.0 mg |
| Proline | 718.0 mg | 1,131.0 mg |
| Serine | 600.0 mg | 1,003.0 mg |
| Tyrosine | 518.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 315.0 mg | 14.0 mg |
| Iron | 4.3 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 298.0 mg | 118.0 mg |
| Sodium | 50.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 5.3 mcg |
| Sterols | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, mechanically separated, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, mechanically separated, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 304 kcal for Pork, fresh, variety meats and by-products, mechanically separated, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, mechanically separated, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 15.0 g for Pork, fresh, variety meats and by-products, mechanically separated, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, mechanically separated, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.