Pork, fresh, variety meats and by-products, mechanically separated, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, mechanically separated, raw
304 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
304 kcal
218 kcal
Protein
15.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
26.5 g
9.8 g
Sodium
50 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 28% fewer calories (218 kcal vs 304 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 15.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 26.5 g).
- Pork, fresh, variety meats and by-products, mechanically separated, raw has more sodium (50 mg vs 68 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 304 kcal | 218 kcal |
| Protein | 15.0 g | 30.3 g |
| Total Fat | 26.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 56.9 g | 59.7 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 26.5 g | 9.8 g |
| Saturated Fat | 9.8 g | 3.7 g |
| Monounsaturated Fat | 12.3 g | 4.5 g |
| Polyunsaturated Fat | 2.4 g | 0.8 g |
| Omega-3 Fatty Acids | 160.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,140.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 15.0 g | 30.3 g |
| Histidine | 540.0 mg | 1,101.0 mg |
| Isoleucine | 689.0 mg | 1,494.0 mg |
| Leucine | 1,099.0 mg | 2,411.0 mg |
| Lysine | 1,180.0 mg | 2,498.0 mg |
| Methionine | 313.0 mg | 708.0 mg |
| Phenylalanine | 648.0 mg | 1,222.0 mg |
| Threonine | 617.0 mg | 1,324.0 mg |
| Tryptophan | 202.0 mg | 306.0 mg |
| Valine | 913.0 mg | 1,674.0 mg |
| Alanine | 874.0 mg | 1,805.0 mg |
| Arginine | 1,074.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,152.0 mg | 2,615.0 mg |
| Cystine | 169.0 mg | 344.0 mg |
| Glutamic Acid | 1,983.0 mg | 4,798.0 mg |
| Glycine | 862.0 mg | 1,557.0 mg |
| Proline | 718.0 mg | 1,266.0 mg |
| Serine | 600.0 mg | 1,135.0 mg |
| Tyrosine | 518.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 315.0 mg | 9.0 mg |
| Iron | 4.3 mg | 0.8 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 200.0 mg | 208.0 mg |
| Potassium | 298.0 mg | 289.0 mg |
| Sodium | 50.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 12.5 mcg |
| Sterols | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, mechanically separated, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, mechanically separated, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 304 kcal for Pork, fresh, variety meats and by-products, mechanically separated, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, mechanically separated, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 15.0 g for Pork, fresh, variety meats and by-products, mechanically separated, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, mechanically separated, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.