Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
259 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
259 kcal
258 kcal
Protein
25.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
16.6 g
15.8 g
Sodium
69 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories (258 kcal vs 259 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 16.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 69 mg).
| Macronutrients | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 259 kcal | 258 kcal |
| Protein | 25.6 g | 27.0 g |
| Total Fat | 16.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.3 g | 56.8 g |
| Carbohydrates | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.6 g | 15.8 g |
| Saturated Fat | 6.0 g | 7.8 g |
| Monounsaturated Fat | 7.4 g | 6.1 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.6 g | 27.0 g |
| Histidine | 1,022.0 mg | 854.0 mg |
| Isoleucine | 1,198.0 mg | 1,301.0 mg |
| Leucine | 2,052.0 mg | 2,098.0 mg |
| Lysine | 2,300.0 mg | 2,382.0 mg |
| Methionine | 677.0 mg | 692.0 mg |
| Phenylalanine | 1,021.0 mg | 1,098.0 mg |
| Threonine | 1,168.0 mg | 1,154.0 mg |
| Tryptophan | 325.0 mg | 315.0 mg |
| Valine | 1,388.0 mg | 1,455.0 mg |
| Alanine | 1,490.0 mg | 1,622.0 mg |
| Arginine | 1,590.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,373.0 mg | 2,374.0 mg |
| Cystine | 326.0 mg | 322.0 mg |
| Glutamic Acid | 4,004.0 mg | 3,914.0 mg |
| Glycine | 1,215.0 mg | 1,317.0 mg |
| Proline | 1,028.0 mg | 1,131.0 mg |
| Serine | 1,057.0 mg | 1,003.0 mg |
| Tyrosine | 891.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 1.6 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 87.9 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 36.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 326.0 mg | 118.0 mg |
| Sodium | 69.0 mg | 47.0 mg |
| Zinc | 4.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.3 mcg | 5.3 mcg |
| Sterols | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 102.0 mg |
| Other | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 259 kcal for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.6 g for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.