Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
131 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
131 kcal
218 kcal
Protein
18.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.7 g
9.8 g
Sodium
65 mg
68 mg
Key takeaways
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 40% fewer calories (131 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.7 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has more fat (5.7 g vs 9.8 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has more sodium (65 mg vs 68 mg).
| Macronutrients | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 131 kcal | 218 kcal |
| Protein | 18.7 g | 30.3 g |
| Total Fat | 5.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 59.7 g |
| Carbohydrates | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.5 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 517.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 30.3 g |
| Histidine | 809.0 mg | 1,101.0 mg |
| Isoleucine | 922.0 mg | 1,494.0 mg |
| Leucine | 1,596.0 mg | 2,411.0 mg |
| Lysine | 1,737.0 mg | 2,498.0 mg |
| Methionine | 516.0 mg | 708.0 mg |
| Phenylalanine | 787.0 mg | 1,222.0 mg |
| Threonine | 841.0 mg | 1,324.0 mg |
| Tryptophan | 197.0 mg | 306.0 mg |
| Valine | 979.0 mg | 1,674.0 mg |
| Alanine | 1,100.0 mg | 1,805.0 mg |
| Arginine | 1,246.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,832.0 mg | 2,615.0 mg |
| Cystine | 216.0 mg | 344.0 mg |
| Glutamic Acid | 2,990.0 mg | 4,798.0 mg |
| Glycine | 844.0 mg | 1,557.0 mg |
| Proline | 757.0 mg | 1,266.0 mg |
| Serine | 810.0 mg | 1,135.0 mg |
| Tyrosine | 713.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Choline | 78.8 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 202.0 mg | 208.0 mg |
| Potassium | 339.0 mg | 289.0 mg |
| Sodium | 65.0 mg | 68.0 mg |
| Zinc | 3.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.2 mcg | 12.5 mcg |
| Sterols | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 116.0 mg |
| Other | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has fewer calories: 131 kcal for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.7 g for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.