Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, whole, separable lean only, cooked, braised
204 kcal
Pork, cured, bacon, raw
458 kcal
Calories
204 kcal
458 kcal
Protein
28.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.1 g
45.0 g
Sodium
50 mg
833 mg
Key takeaways
- Pork, fresh, loin, whole, separable lean only, cooked, braised has 55% fewer calories (204 kcal vs 458 kcal).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein (28.6 g vs 11.6 g).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more fat (9.1 g vs 45.0 g).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more sodium (50 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 204 kcal | 458 kcal |
| Protein | 28.6 g | 11.6 g |
| Total Fat | 9.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.4 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.1 g | 45.0 g |
| Saturated Fat | 3.4 g | 15.0 g |
| Monounsaturated Fat | 4.2 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.6 g | 11.6 g |
| Histidine | 1,141.0 mg | 436.0 mg |
| Isoleucine | 1,338.0 mg | 544.0 mg |
| Leucine | 2,292.0 mg | 903.0 mg |
| Lysine | 2,569.0 mg | 962.0 mg |
| Methionine | 756.0 mg | 258.0 mg |
| Phenylalanine | 1,140.0 mg | 460.0 mg |
| Threonine | 1,305.0 mg | 454.0 mg |
| Tryptophan | 363.0 mg | 97.0 mg |
| Valine | 1,550.0 mg | 617.0 mg |
| Alanine | 1,664.0 mg | 742.0 mg |
| Arginine | 1,776.0 mg | 751.0 mg |
| Aspartic Acid | 2,650.0 mg | 1,091.0 mg |
| Cystine | 364.0 mg | 129.0 mg |
| Glutamic Acid | 4,472.0 mg | 1,707.0 mg |
| Glycine | 1,357.0 mg | 814.0 mg |
| Proline | 1,148.0 mg | 636.0 mg |
| Serine | 1,180.0 mg | 441.0 mg |
| Tyrosine | 995.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 98.2 mg | 46.6 mg |
| Betaine | 3.8 mg | 0.9 mg |
| Minerals | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 183.0 mg | 188.0 mg |
| Potassium | 387.0 mg | 208.0 mg |
| Sodium | 50.0 mg | 833.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer calories: 204 kcal for Pork, fresh, loin, whole, separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein: 28.6 g for Pork, fresh, loin, whole, separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories, and Pork, fresh, loin, whole, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.