Pork, fresh, loin, whole, separable lean only, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, whole, separable lean only, cooked, braised
204 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
204 kcal
248 kcal
Protein
28.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.1 g
14.2 g
Sodium
50 mg
66 mg
Key takeaways
- Pork, fresh, loin, whole, separable lean only, cooked, braised has 18% fewer calories (204 kcal vs 248 kcal).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein (28.6 g vs 28.2 g).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more fat (9.1 g vs 14.2 g).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more sodium (50 mg vs 66 mg).
| Macronutrients | Pork, fresh, loin, whole, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 204 kcal | 248 kcal |
| Protein | 28.6 g | 28.2 g |
| Total Fat | 9.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.4 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, whole, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, whole, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.1 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.5 g |
| Monounsaturated Fat | 4.2 g | 6.7 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, whole, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 28.2 g |
| Histidine | 1,141.0 mg | 1,025.0 mg |
| Isoleucine | 1,338.0 mg | 1,391.0 mg |
| Leucine | 2,292.0 mg | 2,245.0 mg |
| Lysine | 2,569.0 mg | 2,326.0 mg |
| Methionine | 756.0 mg | 659.0 mg |
| Phenylalanine | 1,140.0 mg | 1,138.0 mg |
| Threonine | 1,305.0 mg | 1,233.0 mg |
| Tryptophan | 363.0 mg | 285.0 mg |
| Valine | 1,550.0 mg | 1,559.0 mg |
| Alanine | 1,664.0 mg | 1,680.0 mg |
| Arginine | 1,776.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,650.0 mg | 2,435.0 mg |
| Cystine | 364.0 mg | 320.0 mg |
| Glutamic Acid | 4,472.0 mg | 4,467.0 mg |
| Glycine | 1,357.0 mg | 1,450.0 mg |
| Proline | 1,148.0 mg | 1,179.0 mg |
| Serine | 1,180.0 mg | 1,057.0 mg |
| Tyrosine | 995.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, whole, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 98.2 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Pork, fresh, loin, whole, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 183.0 mg | 197.0 mg |
| Potassium | 387.0 mg | 278.0 mg |
| Sodium | 50.0 mg | 66.0 mg |
| Zinc | 2.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.2 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, whole, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, whole, separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, whole, separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer calories: 204 kcal for Pork, fresh, loin, whole, separable lean only, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, whole, separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein: 28.6 g for Pork, fresh, loin, whole, separable lean only, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, whole, separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories, and Pork, fresh, loin, whole, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.