Pork, fresh, loin, whole, separable lean only, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, whole, separable lean only, cooked, braised
204 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
204 kcal
123 kcal
Protein
28.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.1 g
4.3 g
Sodium
50 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 40% fewer calories (123 kcal vs 204 kcal).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein (28.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.1 g).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more sodium (50 mg vs 57 mg).
| Macronutrients | Pork, fresh, loin, whole, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 204 kcal | 123 kcal |
| Protein | 28.6 g | 19.9 g |
| Total Fat | 9.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.4 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, whole, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, whole, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.1 g | 4.3 g |
| Saturated Fat | 3.4 g | 1.3 g |
| Monounsaturated Fat | 4.2 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, whole, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.6 g | 19.9 g |
| Histidine | 1,141.0 mg | 524.0 mg |
| Isoleucine | 1,338.0 mg | 1,019.0 mg |
| Leucine | 2,292.0 mg | 1,677.0 mg |
| Lysine | 2,569.0 mg | 1,699.0 mg |
| Methionine | 756.0 mg | 537.0 mg |
| Phenylalanine | 1,140.0 mg | 832.0 mg |
| Threonine | 1,305.0 mg | 848.0 mg |
| Tryptophan | 363.0 mg | 276.0 mg |
| Valine | 1,550.0 mg | 1,039.0 mg |
| Alanine | 1,664.0 mg | 1,258.0 mg |
| Arginine | 1,776.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,650.0 mg | 1,944.0 mg |
| Cystine | 364.0 mg | 305.0 mg |
| Glutamic Acid | 4,472.0 mg | 3,106.0 mg |
| Glycine | 1,357.0 mg | 1,112.0 mg |
| Proline | 1,148.0 mg | 975.0 mg |
| Serine | 1,180.0 mg | 854.0 mg |
| Tyrosine | 995.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, whole, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.6 mg | 6.2 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 98.2 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Pork, fresh, loin, whole, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 1.1 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 183.0 mg | 186.0 mg |
| Potassium | 387.0 mg | 268.0 mg |
| Sodium | 50.0 mg | 57.0 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.2 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, whole, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, whole, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, whole, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 204 kcal for Pork, fresh, loin, whole, separable lean only, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, whole, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein: 28.6 g for Pork, fresh, loin, whole, separable lean only, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, whole, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, whole, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.