Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
132 kcal
218 kcal
Protein
22.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.1 g
9.8 g
Sodium
49 mg
68 mg
Key takeaways
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 39% fewer calories (132 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.4 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more fat (4.1 g vs 9.8 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more sodium (49 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 132 kcal | 218 kcal |
| Protein | 22.4 g | 30.3 g |
| Total Fat | 4.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.1 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.6 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.4 g | 30.3 g |
| Histidine | 967.0 mg | 1,101.0 mg |
| Isoleucine | 1,102.0 mg | 1,494.0 mg |
| Leucine | 1,908.0 mg | 2,411.0 mg |
| Lysine | 2,077.0 mg | 2,498.0 mg |
| Methionine | 617.0 mg | 708.0 mg |
| Phenylalanine | 941.0 mg | 1,222.0 mg |
| Threonine | 1,005.0 mg | 1,324.0 mg |
| Tryptophan | 236.0 mg | 306.0 mg |
| Valine | 1,170.0 mg | 1,674.0 mg |
| Alanine | 1,315.0 mg | 1,805.0 mg |
| Arginine | 1,490.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,191.0 mg | 2,615.0 mg |
| Cystine | 258.0 mg | 344.0 mg |
| Glutamic Acid | 3,575.0 mg | 4,798.0 mg |
| Glycine | 1,009.0 mg | 1,557.0 mg |
| Proline | 905.0 mg | 1,266.0 mg |
| Serine | 968.0 mg | 1,135.0 mg |
| Tyrosine | 852.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 59.5 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 225.0 mg | 208.0 mg |
| Potassium | 374.0 mg | 289.0 mg |
| Sodium | 49.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has fewer calories: 132 kcal for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.4 g for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.