Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132 kcal
Beef, cured, pastrami
147 kcal
Calories
132 kcal
147 kcal
Protein
22.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.1 g
5.8 g
Sodium
49 mg
885 mg
Key takeaways
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 10% fewer calories (132 kcal vs 147 kcal).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more protein (22.4 g vs 21.8 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more fat (4.1 g vs 5.8 g).
| Macronutrients | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 132 kcal | 147 kcal |
| Protein | 22.4 g | 21.8 g |
| Total Fat | 4.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.1 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.4 g | 21.8 g |
| Histidine | 967.0 mg | 684.0 mg |
| Isoleucine | 1,102.0 mg | 976.0 mg |
| Leucine | 1,908.0 mg | 1,706.0 mg |
| Lysine | 2,077.0 mg | 1,812.0 mg |
| Methionine | 617.0 mg | 558.0 mg |
| Phenylalanine | 941.0 mg | 847.0 mg |
| Threonine | 1,005.0 mg | 857.0 mg |
| Tryptophan | 236.0 mg | 141.0 mg |
| Valine | 1,170.0 mg | 1,065.0 mg |
| Alanine | 1,315.0 mg | 1,303.0 mg |
| Arginine | 1,490.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,191.0 mg | 1,955.0 mg |
| Cystine | 258.0 mg | 277.0 mg |
| Glutamic Acid | 3,575.0 mg | 3,221.0 mg |
| Glycine | 1,009.0 mg | 1,306.0 mg |
| Proline | 905.0 mg | 1,022.0 mg |
| Serine | 968.0 mg | 845.0 mg |
| Tyrosine | 852.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 59.5 mg | 81.6 mg |
| Betaine | 3.1 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 225.0 mg | 175.0 mg |
| Potassium | 374.0 mg | 210.0 mg |
| Sodium | 49.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has fewer calories: 132 kcal for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more protein: 22.4 g for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Beef, cured, pastrami healthier?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is lower in calories, and Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.