Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
132 kcal
244 kcal
Protein
22.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.1 g
19.0 g
Sodium
49 mg
63 mg
Key takeaways
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 46% fewer calories (132 kcal vs 244 kcal).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more protein (22.4 g vs 17.1 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more fat (4.1 g vs 19.0 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more sodium (49 mg vs 63 mg).
| Macronutrients | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 132 kcal | 244 kcal |
| Protein | 22.4 g | 17.1 g |
| Total Fat | 4.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 63.4 g |
| Carbohydrates | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.1 g | 19.0 g |
| Saturated Fat | 1.2 g | 8.1 g |
| Monounsaturated Fat | 1.6 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.4 g | 17.1 g |
| Histidine | 967.0 mg | 541.0 mg |
| Isoleucine | 1,102.0 mg | 823.0 mg |
| Leucine | 1,908.0 mg | 1,328.0 mg |
| Lysine | 2,077.0 mg | 1,507.0 mg |
| Methionine | 617.0 mg | 438.0 mg |
| Phenylalanine | 941.0 mg | 695.0 mg |
| Threonine | 1,005.0 mg | 730.0 mg |
| Tryptophan | 236.0 mg | 199.0 mg |
| Valine | 1,170.0 mg | 921.0 mg |
| Alanine | 1,315.0 mg | 1,026.0 mg |
| Arginine | 1,490.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,191.0 mg | 1,502.0 mg |
| Cystine | 258.0 mg | 204.0 mg |
| Glutamic Acid | 3,575.0 mg | 2,477.0 mg |
| Glycine | 1,009.0 mg | 834.0 mg |
| Proline | 905.0 mg | 716.0 mg |
| Serine | 968.0 mg | 635.0 mg |
| Tyrosine | 852.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 5.6 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 59.5 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 0.5 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 225.0 mg | 163.0 mg |
| Potassium | 374.0 mg | 237.0 mg |
| Sodium | 49.0 mg | 63.0 mg |
| Zinc | 1.8 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 19.7 mcg |
| Sterols | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has fewer calories: 132 kcal for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has more protein: 22.4 g for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is lower in calories, and Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.