Pork, fresh, loin, country-style ribs, separable lean only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, raw
139 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
139 kcal
236 kcal
Protein
20.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.6 g
10.2 g
Sodium
67 mg
87 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, raw has 41% fewer calories (139 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.8 g).
- Pork, fresh, loin, country-style ribs, separable lean only, raw has more fat (5.6 g vs 10.2 g).
- Pork, fresh, loin, country-style ribs, separable lean only, raw has more sodium (67 mg vs 87 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 139 kcal | 236 kcal |
| Protein | 20.8 g | 33.6 g |
| Total Fat | 5.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 55.3 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 10.2 g |
| Saturated Fat | 2.0 g | 4.0 g |
| Monounsaturated Fat | 2.5 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.8 g | 33.6 g |
| Histidine | 896.0 mg | 1,221.0 mg |
| Isoleucine | 1,021.0 mg | 1,656.0 mg |
| Leucine | 1,768.0 mg | 2,676.0 mg |
| Lysine | 1,925.0 mg | 2,771.0 mg |
| Methionine | 572.0 mg | 785.0 mg |
| Phenylalanine | 872.0 mg | 1,357.0 mg |
| Threonine | 932.0 mg | 1,469.0 mg |
| Tryptophan | 218.0 mg | 340.0 mg |
| Valine | 1,085.0 mg | 1,858.0 mg |
| Alanine | 1,218.0 mg | 2,000.0 mg |
| Arginine | 1,381.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,030.0 mg | 2,901.0 mg |
| Cystine | 239.0 mg | 380.0 mg |
| Glutamic Acid | 3,314.0 mg | 5,319.0 mg |
| Glycine | 935.0 mg | 1,728.0 mg |
| Proline | 839.0 mg | 1,404.0 mg |
| Serine | 897.0 mg | 1,260.0 mg |
| Tyrosine | 790.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 1.3 mg |
| Choline | 87.3 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 204.0 mg | 263.0 mg |
| Potassium | 338.0 mg | 333.0 mg |
| Sodium | 67.0 mg | 87.0 mg |
| Zinc | 3.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.8 mcg | 14.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 148.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, raw has fewer calories: 139 kcal for Pork, fresh, loin, country-style ribs, separable lean only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.8 g for Pork, fresh, loin, country-style ribs, separable lean only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.