Pork, fresh, loin, country-style ribs, separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, raw
139 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
139 kcal
218 kcal
Protein
20.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.6 g
9.8 g
Sodium
67 mg
68 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, raw has 36% fewer calories (139 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.8 g).
- Pork, fresh, loin, country-style ribs, separable lean only, raw has more fat (5.6 g vs 9.8 g).
- Pork, fresh, loin, country-style ribs, separable lean only, raw has more sodium (67 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 139 kcal | 218 kcal |
| Protein | 20.8 g | 30.3 g |
| Total Fat | 5.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.5 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.8 g | 30.3 g |
| Histidine | 896.0 mg | 1,101.0 mg |
| Isoleucine | 1,021.0 mg | 1,494.0 mg |
| Leucine | 1,768.0 mg | 2,411.0 mg |
| Lysine | 1,925.0 mg | 2,498.0 mg |
| Methionine | 572.0 mg | 708.0 mg |
| Phenylalanine | 872.0 mg | 1,222.0 mg |
| Threonine | 932.0 mg | 1,324.0 mg |
| Tryptophan | 218.0 mg | 306.0 mg |
| Valine | 1,085.0 mg | 1,674.0 mg |
| Alanine | 1,218.0 mg | 1,805.0 mg |
| Arginine | 1,381.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,030.0 mg | 2,615.0 mg |
| Cystine | 239.0 mg | 344.0 mg |
| Glutamic Acid | 3,314.0 mg | 4,798.0 mg |
| Glycine | 935.0 mg | 1,557.0 mg |
| Proline | 839.0 mg | 1,266.0 mg |
| Serine | 897.0 mg | 1,135.0 mg |
| Tyrosine | 790.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 1.1 mg |
| Choline | 87.3 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 204.0 mg | 208.0 mg |
| Potassium | 338.0 mg | 289.0 mg |
| Sodium | 67.0 mg | 68.0 mg |
| Zinc | 3.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.8 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, raw has fewer calories: 139 kcal for Pork, fresh, loin, country-style ribs, separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.8 g for Pork, fresh, loin, country-style ribs, separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.