Pork, fresh, loin, country-style ribs, separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, raw
139 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
139 kcal
248 kcal
Protein
20.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.6 g
14.2 g
Sodium
67 mg
66 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, raw has 44% fewer calories (139 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.8 g).
- Pork, fresh, loin, country-style ribs, separable lean only, raw has more fat (5.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 67 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 139 kcal | 248 kcal |
| Protein | 20.8 g | 28.2 g |
| Total Fat | 5.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 2.5 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.8 g | 28.2 g |
| Histidine | 896.0 mg | 1,025.0 mg |
| Isoleucine | 1,021.0 mg | 1,391.0 mg |
| Leucine | 1,768.0 mg | 2,245.0 mg |
| Lysine | 1,925.0 mg | 2,326.0 mg |
| Methionine | 572.0 mg | 659.0 mg |
| Phenylalanine | 872.0 mg | 1,138.0 mg |
| Threonine | 932.0 mg | 1,233.0 mg |
| Tryptophan | 218.0 mg | 285.0 mg |
| Valine | 1,085.0 mg | 1,559.0 mg |
| Alanine | 1,218.0 mg | 1,680.0 mg |
| Arginine | 1,381.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,030.0 mg | 2,435.0 mg |
| Cystine | 239.0 mg | 320.0 mg |
| Glutamic Acid | 3,314.0 mg | 4,467.0 mg |
| Glycine | 935.0 mg | 1,450.0 mg |
| Proline | 839.0 mg | 1,179.0 mg |
| Serine | 897.0 mg | 1,057.0 mg |
| Tyrosine | 790.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 1.1 mg |
| Choline | 87.3 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 204.0 mg | 197.0 mg |
| Potassium | 338.0 mg | 278.0 mg |
| Sodium | 67.0 mg | 66.0 mg |
| Zinc | 3.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.8 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, raw has fewer calories: 139 kcal for Pork, fresh, loin, country-style ribs, separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.8 g for Pork, fresh, loin, country-style ribs, separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.