Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
247 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
247 kcal
218 kcal
Protein
27.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.7 g
9.8 g
Sodium
91 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 12% fewer calories (218 kcal vs 247 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 14.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 91 mg).
| Macronutrients | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 247 kcal | 218 kcal |
| Protein | 27.0 g | 30.3 g |
| Total Fat | 14.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.8 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 14.7 g | 9.8 g |
| Saturated Fat | 5.4 g | 3.7 g |
| Monounsaturated Fat | 6.2 g | 4.5 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 90.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,206.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.0 g | 30.3 g |
| Histidine | 1,098.0 mg | 1,101.0 mg |
| Isoleucine | 1,278.0 mg | 1,494.0 mg |
| Leucine | 2,221.0 mg | 2,411.0 mg |
| Lysine | 2,400.0 mg | 2,498.0 mg |
| Methionine | 740.0 mg | 708.0 mg |
| Phenylalanine | 1,121.0 mg | 1,222.0 mg |
| Threonine | 1,187.0 mg | 1,324.0 mg |
| Tryptophan | 321.0 mg | 306.0 mg |
| Valine | 1,365.0 mg | 1,674.0 mg |
| Alanine | 1,546.0 mg | 1,805.0 mg |
| Arginine | 1,739.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,524.0 mg | 2,615.0 mg |
| Cystine | 304.0 mg | 344.0 mg |
| Glutamic Acid | 4,122.0 mg | 4,798.0 mg |
| Glycine | 1,220.0 mg | 1,557.0 mg |
| Proline | 1,091.0 mg | 1,266.0 mg |
| Serine | 1,127.0 mg | 1,135.0 mg |
| Tyrosine | 1,069.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.5 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.1 mg |
| Choline | 92.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 208.0 mg |
| Potassium | 272.0 mg | 289.0 mg |
| Sodium | 91.0 mg | 68.0 mg |
| Zinc | 2.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.2 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 247 kcal for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.0 g for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.