Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
247 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
247 kcal
123 kcal
Protein
27.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.7 g
4.3 g
Sodium
91 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 50% fewer calories (123 kcal vs 247 kcal).
- Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has more protein (27.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 91 mg).
| Macronutrients | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 247 kcal | 123 kcal |
| Protein | 27.0 g | 19.9 g |
| Total Fat | 14.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.8 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.7 g | 4.3 g |
| Saturated Fat | 5.4 g | 1.3 g |
| Monounsaturated Fat | 6.2 g | 1.2 g |
| Polyunsaturated Fat | 2.5 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 90.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,206.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.0 g | 19.9 g |
| Histidine | 1,098.0 mg | 524.0 mg |
| Isoleucine | 1,278.0 mg | 1,019.0 mg |
| Leucine | 2,221.0 mg | 1,677.0 mg |
| Lysine | 2,400.0 mg | 1,699.0 mg |
| Methionine | 740.0 mg | 537.0 mg |
| Phenylalanine | 1,121.0 mg | 832.0 mg |
| Threonine | 1,187.0 mg | 848.0 mg |
| Tryptophan | 321.0 mg | 276.0 mg |
| Valine | 1,365.0 mg | 1,039.0 mg |
| Alanine | 1,546.0 mg | 1,258.0 mg |
| Arginine | 1,739.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,524.0 mg | 1,944.0 mg |
| Cystine | 304.0 mg | 305.0 mg |
| Glutamic Acid | 4,122.0 mg | 3,106.0 mg |
| Glycine | 1,220.0 mg | 1,112.0 mg |
| Proline | 1,091.0 mg | 975.0 mg |
| Serine | 1,127.0 mg | 854.0 mg |
| Tyrosine | 1,069.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.5 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.8 mg |
| Choline | 92.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 186.0 mg |
| Potassium | 272.0 mg | 268.0 mg |
| Sodium | 91.0 mg | 57.0 mg |
| Zinc | 2.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.2 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 247 kcal for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has more protein: 27.0 g for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.