Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211 kcal
Pork, cured, bacon, raw
458 kcal
Calories
211 kcal
458 kcal
Protein
19.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.0 g
45.0 g
Sodium
42 mg
833 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 54% fewer calories (211 kcal vs 458 kcal).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has more protein (19.9 g vs 11.6 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has more fat (14.0 g vs 45.0 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has more sodium (42 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 211 kcal | 458 kcal |
| Protein | 19.9 g | 11.6 g |
| Total Fat | 14.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.2 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.0 g | 45.0 g |
| Saturated Fat | 4.9 g | 15.0 g |
| Monounsaturated Fat | 6.3 g | 20.0 g |
| Polyunsaturated Fat | 1.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.9 g | 11.6 g |
| Histidine | 774.0 mg | 436.0 mg |
| Isoleucine | 916.0 mg | 544.0 mg |
| Leucine | 1,584.0 mg | 903.0 mg |
| Lysine | 1,780.0 mg | 962.0 mg |
| Methionine | 517.0 mg | 258.0 mg |
| Phenylalanine | 791.0 mg | 460.0 mg |
| Threonine | 897.0 mg | 454.0 mg |
| Tryptophan | 245.0 mg | 97.0 mg |
| Valine | 1,072.0 mg | 617.0 mg |
| Alanine | 1,169.0 mg | 742.0 mg |
| Arginine | 1,258.0 mg | 751.0 mg |
| Aspartic Acid | 1,827.0 mg | 1,091.0 mg |
| Cystine | 250.0 mg | 129.0 mg |
| Glutamic Acid | 3,063.0 mg | 1,707.0 mg |
| Glycine | 1,038.0 mg | 814.0 mg |
| Proline | 850.0 mg | 636.0 mg |
| Serine | 822.0 mg | 441.0 mg |
| Tyrosine | 680.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 1.4 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 193.0 mg | 188.0 mg |
| Potassium | 384.0 mg | 208.0 mg |
| Sodium | 42.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has fewer calories: 211 kcal for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has more protein: 19.9 g for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is lower in calories, and Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.