Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211 kcal
Beef, cured, pastrami
147 kcal
Calories
211 kcal
147 kcal
Protein
19.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.0 g
5.8 g
Sodium
42 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 211 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.9 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.0 g).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 211 kcal | 147 kcal |
| Protein | 19.9 g | 21.8 g |
| Total Fat | 14.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.2 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.0 g | 5.8 g |
| Saturated Fat | 4.9 g | 2.7 g |
| Monounsaturated Fat | 6.3 g | 2.1 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.9 g | 21.8 g |
| Histidine | 774.0 mg | 684.0 mg |
| Isoleucine | 916.0 mg | 976.0 mg |
| Leucine | 1,584.0 mg | 1,706.0 mg |
| Lysine | 1,780.0 mg | 1,812.0 mg |
| Methionine | 517.0 mg | 558.0 mg |
| Phenylalanine | 791.0 mg | 847.0 mg |
| Threonine | 897.0 mg | 857.0 mg |
| Tryptophan | 245.0 mg | 141.0 mg |
| Valine | 1,072.0 mg | 1,065.0 mg |
| Alanine | 1,169.0 mg | 1,303.0 mg |
| Arginine | 1,258.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,827.0 mg | 1,955.0 mg |
| Cystine | 250.0 mg | 277.0 mg |
| Glutamic Acid | 3,063.0 mg | 3,221.0 mg |
| Glycine | 1,038.0 mg | 1,306.0 mg |
| Proline | 850.0 mg | 1,022.0 mg |
| Serine | 822.0 mg | 845.0 mg |
| Tyrosine | 680.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | 1.4 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 384.0 mg | 210.0 mg |
| Sodium | 42.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 211 kcal for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.9 g for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.