Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216 kcal
Pork, cured, bacon, raw
458 kcal
Calories
216 kcal
458 kcal
Protein
29.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.1 g
45.0 g
Sodium
65 mg
833 mg
Key takeaways
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 53% fewer calories (216 kcal vs 458 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more protein (29.5 g vs 11.6 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more fat (10.1 g vs 45.0 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more sodium (65 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 216 kcal | 458 kcal |
| Protein | 29.5 g | 11.6 g |
| Total Fat | 10.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 57.0 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.1 g | 45.0 g |
| Saturated Fat | 3.6 g | 15.0 g |
| Monounsaturated Fat | 4.6 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.5 g | 11.6 g |
| Histidine | 1,177.0 mg | 436.0 mg |
| Isoleucine | 1,379.0 mg | 544.0 mg |
| Leucine | 2,364.0 mg | 903.0 mg |
| Lysine | 2,649.0 mg | 962.0 mg |
| Methionine | 780.0 mg | 258.0 mg |
| Phenylalanine | 1,176.0 mg | 460.0 mg |
| Threonine | 1,345.0 mg | 454.0 mg |
| Tryptophan | 374.0 mg | 97.0 mg |
| Valine | 1,598.0 mg | 617.0 mg |
| Alanine | 1,716.0 mg | 742.0 mg |
| Arginine | 1,831.0 mg | 751.0 mg |
| Aspartic Acid | 2,732.0 mg | 1,091.0 mg |
| Cystine | 376.0 mg | 129.0 mg |
| Glutamic Acid | 4,612.0 mg | 1,707.0 mg |
| Glycine | 1,399.0 mg | 814.0 mg |
| Proline | 1,183.0 mg | 636.0 mg |
| Serine | 1,217.0 mg | 441.0 mg |
| Tyrosine | 1,026.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 31.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 245.0 mg | 188.0 mg |
| Potassium | 420.0 mg | 208.0 mg |
| Sodium | 65.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has fewer calories: 216 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more protein: 29.5 g for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.