Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
216 kcal
322 kcal
Protein
29.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.1 g
27.9 g
Sodium
65 mg
54 mg
Key takeaways
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 33% fewer calories (216 kcal vs 322 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more protein (29.5 g vs 16.3 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more fat (10.1 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 65 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 216 kcal | 322 kcal |
| Protein | 29.5 g | 16.3 g |
| Total Fat | 10.1 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 57.0 g | 53.9 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.1 g | 27.9 g |
| Saturated Fat | 3.6 g | 11.5 g |
| Monounsaturated Fat | 4.6 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.5 g | 16.3 g |
| Histidine | 1,177.0 mg | 559.0 mg |
| Isoleucine | 1,379.0 mg | 734.0 mg |
| Leucine | 2,364.0 mg | 1,291.0 mg |
| Lysine | 2,649.0 mg | 1,359.0 mg |
| Methionine | 780.0 mg | 418.0 mg |
| Phenylalanine | 1,176.0 mg | 638.0 mg |
| Threonine | 1,345.0 mg | 714.0 mg |
| Tryptophan | 374.0 mg | 183.0 mg |
| Valine | 1,598.0 mg | 795.0 mg |
| Alanine | 1,716.0 mg | 985.0 mg |
| Arginine | 1,831.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,732.0 mg | 1,492.0 mg |
| Cystine | 376.0 mg | 183.0 mg |
| Glutamic Acid | 4,612.0 mg | 2,454.0 mg |
| Glycine | 1,399.0 mg | 891.0 mg |
| Proline | 1,183.0 mg | 721.0 mg |
| Serine | 1,217.0 mg | 625.0 mg |
| Tyrosine | 1,026.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 245.0 mg | 154.0 mg |
| Potassium | 420.0 mg | 267.0 mg |
| Sodium | 65.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.3 mcg | 16.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has fewer calories: 216 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more protein: 29.5 g for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.