Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216 kcal
Beef, cured, pastrami
147 kcal
Calories
216 kcal
147 kcal
Protein
29.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
10.1 g
5.8 g
Sodium
65 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 32% fewer calories (147 kcal vs 216 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more protein (29.5 g vs 21.8 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.1 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more sodium (65 mg vs 885 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 216 kcal | 147 kcal |
| Protein | 29.5 g | 21.8 g |
| Total Fat | 10.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 57.0 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.1 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.5 g | 21.8 g |
| Histidine | 1,177.0 mg | 684.0 mg |
| Isoleucine | 1,379.0 mg | 976.0 mg |
| Leucine | 2,364.0 mg | 1,706.0 mg |
| Lysine | 2,649.0 mg | 1,812.0 mg |
| Methionine | 780.0 mg | 558.0 mg |
| Phenylalanine | 1,176.0 mg | 847.0 mg |
| Threonine | 1,345.0 mg | 857.0 mg |
| Tryptophan | 374.0 mg | 141.0 mg |
| Valine | 1,598.0 mg | 1,065.0 mg |
| Alanine | 1,716.0 mg | 1,303.0 mg |
| Arginine | 1,831.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,732.0 mg | 1,955.0 mg |
| Cystine | 376.0 mg | 277.0 mg |
| Glutamic Acid | 4,612.0 mg | 3,221.0 mg |
| Glycine | 1,399.0 mg | 1,306.0 mg |
| Proline | 1,183.0 mg | 1,022.0 mg |
| Serine | 1,217.0 mg | 845.0 mg |
| Tyrosine | 1,026.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 31.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 245.0 mg | 175.0 mg |
| Potassium | 420.0 mg | 210.0 mg |
| Sodium | 65.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 216 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Beef, cured, pastrami?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more protein: 29.5 g for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.