Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211 kcal
Beef, cured, pastrami
147 kcal
Calories
211 kcal
147 kcal
Protein
28.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.1 g
5.8 g
Sodium
41 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 211 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more protein (28.0 g vs 21.8 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.1 g).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 211 kcal | 147 kcal |
| Protein | 28.0 g | 21.8 g |
| Total Fat | 10.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.1 g | 5.8 g |
| Saturated Fat | 4.0 g | 2.7 g |
| Monounsaturated Fat | 4.9 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.0 g | 21.8 g |
| Histidine | 1,116.0 mg | 684.0 mg |
| Isoleucine | 1,309.0 mg | 976.0 mg |
| Leucine | 2,242.0 mg | 1,706.0 mg |
| Lysine | 2,513.0 mg | 1,812.0 mg |
| Methionine | 740.0 mg | 558.0 mg |
| Phenylalanine | 1,116.0 mg | 847.0 mg |
| Threonine | 1,276.0 mg | 857.0 mg |
| Tryptophan | 355.0 mg | 141.0 mg |
| Valine | 1,516.0 mg | 1,065.0 mg |
| Alanine | 1,628.0 mg | 1,303.0 mg |
| Arginine | 1,737.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,592.0 mg | 1,955.0 mg |
| Cystine | 356.0 mg | 277.0 mg |
| Glutamic Acid | 4,375.0 mg | 3,221.0 mg |
| Glycine | 1,327.0 mg | 1,306.0 mg |
| Proline | 1,123.0 mg | 1,022.0 mg |
| Serine | 1,154.0 mg | 845.0 mg |
| Tyrosine | 974.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | 0.9 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 96.0 mg | 81.6 mg |
| Betaine | 3.7 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 173.0 mg | 175.0 mg |
| Potassium | 405.0 mg | 210.0 mg |
| Sodium | 41.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 211 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Beef, cured, pastrami?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more protein: 28.0 g for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.