Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211 kcal
Pork, cured, bacon, raw
458 kcal
Calories
211 kcal
458 kcal
Protein
28.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.1 g
45.0 g
Sodium
41 mg
833 mg
Key takeaways
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 54% fewer calories (211 kcal vs 458 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more protein (28.0 g vs 11.6 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more fat (10.1 g vs 45.0 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more sodium (41 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 211 kcal | 458 kcal |
| Protein | 28.0 g | 11.6 g |
| Total Fat | 10.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.1 g | 45.0 g |
| Saturated Fat | 4.0 g | 15.0 g |
| Monounsaturated Fat | 4.9 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.0 g | 11.6 g |
| Histidine | 1,116.0 mg | 436.0 mg |
| Isoleucine | 1,309.0 mg | 544.0 mg |
| Leucine | 2,242.0 mg | 903.0 mg |
| Lysine | 2,513.0 mg | 962.0 mg |
| Methionine | 740.0 mg | 258.0 mg |
| Phenylalanine | 1,116.0 mg | 460.0 mg |
| Threonine | 1,276.0 mg | 454.0 mg |
| Tryptophan | 355.0 mg | 97.0 mg |
| Valine | 1,516.0 mg | 617.0 mg |
| Alanine | 1,628.0 mg | 742.0 mg |
| Arginine | 1,737.0 mg | 751.0 mg |
| Aspartic Acid | 2,592.0 mg | 1,091.0 mg |
| Cystine | 356.0 mg | 129.0 mg |
| Glutamic Acid | 4,375.0 mg | 1,707.0 mg |
| Glycine | 1,327.0 mg | 814.0 mg |
| Proline | 1,123.0 mg | 636.0 mg |
| Serine | 1,154.0 mg | 441.0 mg |
| Tyrosine | 974.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 96.0 mg | 46.6 mg |
| Betaine | 3.7 mg | 0.9 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 173.0 mg | 188.0 mg |
| Potassium | 405.0 mg | 208.0 mg |
| Sodium | 41.0 mg | 833.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has fewer calories: 211 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more protein: 28.0 g for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.