Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
211 kcal
123 kcal
Protein
28.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.1 g
4.3 g
Sodium
41 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 211 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more protein (28.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.1 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more sodium (41 mg vs 57 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 211 kcal | 123 kcal |
| Protein | 28.0 g | 19.9 g |
| Total Fat | 10.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.3 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.1 g | 4.3 g |
| Saturated Fat | 4.0 g | 1.3 g |
| Monounsaturated Fat | 4.9 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.0 g | 19.9 g |
| Histidine | 1,116.0 mg | 524.0 mg |
| Isoleucine | 1,309.0 mg | 1,019.0 mg |
| Leucine | 2,242.0 mg | 1,677.0 mg |
| Lysine | 2,513.0 mg | 1,699.0 mg |
| Methionine | 740.0 mg | 537.0 mg |
| Phenylalanine | 1,116.0 mg | 832.0 mg |
| Threonine | 1,276.0 mg | 848.0 mg |
| Tryptophan | 355.0 mg | 276.0 mg |
| Valine | 1,516.0 mg | 1,039.0 mg |
| Alanine | 1,628.0 mg | 1,258.0 mg |
| Arginine | 1,737.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,592.0 mg | 1,944.0 mg |
| Cystine | 356.0 mg | 305.0 mg |
| Glutamic Acid | 4,375.0 mg | 3,106.0 mg |
| Glycine | 1,327.0 mg | 1,112.0 mg |
| Proline | 1,123.0 mg | 975.0 mg |
| Serine | 1,154.0 mg | 854.0 mg |
| Tyrosine | 974.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.3 mg | 6.2 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 96.0 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 173.0 mg | 186.0 mg |
| Potassium | 405.0 mg | 268.0 mg |
| Sodium | 41.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.4 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 211 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more protein: 28.0 g for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.