Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
185 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
185 kcal
123 kcal
Protein
25.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
4.3 g
Sodium
57 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 34% fewer calories (123 kcal vs 185 kcal).
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has more protein (25.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.4 g).
| Macronutrients | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 185 kcal | 123 kcal |
| Protein | 25.8 g | 19.9 g |
| Total Fat | 8.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.4 g | 4.3 g |
| Saturated Fat | 2.8 g | 1.3 g |
| Monounsaturated Fat | 3.5 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 783.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 25.8 g | 19.9 g |
| Histidine | 1,114.0 mg | 524.0 mg |
| Isoleucine | 1,269.0 mg | 1,019.0 mg |
| Leucine | 2,197.0 mg | 1,677.0 mg |
| Lysine | 2,392.0 mg | 1,699.0 mg |
| Methionine | 710.0 mg | 537.0 mg |
| Phenylalanine | 1,084.0 mg | 832.0 mg |
| Threonine | 1,158.0 mg | 848.0 mg |
| Tryptophan | 271.0 mg | 276.0 mg |
| Valine | 1,348.0 mg | 1,039.0 mg |
| Alanine | 1,514.0 mg | 1,258.0 mg |
| Arginine | 1,716.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,523.0 mg | 1,944.0 mg |
| Cystine | 298.0 mg | 305.0 mg |
| Glutamic Acid | 4,117.0 mg | 3,106.0 mg |
| Glycine | 1,162.0 mg | 1,112.0 mg |
| Proline | 1,043.0 mg | 975.0 mg |
| Serine | 1,115.0 mg | 854.0 mg |
| Tyrosine | 981.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 73.3 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 26.0 mg | 3.0 mg |
| Iron | 0.7 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 218.0 mg | 186.0 mg |
| Potassium | 343.0 mg | 268.0 mg |
| Sodium | 57.0 mg | 57.0 mg |
| Zinc | 2.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.4 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 185 kcal for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has more protein: 25.8 g for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.